Panko crumbs are typically used to coat foods for frying or sautéing. Air Fryer, Crispy Air Fried Zucchini Fries. Lightly spray the zuccini fries with olive oil. Serve with marinara or basil ketchup! Trim off the ends of the zucchini. Place zucchini fries on pan and bake for 25-30 minutes, turning once,  until golden and crispy. I introduced so many of my friends and family to it and they love it too! I guess it’s hard for me to say since I wasn’t there, BUT Make sure that the zucchini are dry when you coat them in the egg mixture, and then make sure you really press the breadcrumbs into the zucchini slices. Your email address will not be published. Hi! Use the snap-and-cut method to find the right place. Add the zucchini fries a few at a time, and toss until coated. If not add a couple of minutes. Zucchini is usually not peeled.  You can cut it into pieces, chunks, shred or prepare it for stuffing, just hollow out the zucchini and stuff it with all sorts of yummies. I’m not going to use THONGS in the kitchen but will use TONGs, These look and ound delicious! They’re a type of crisp, light, large breadcrumbs. Yet if you have an open jar of marinara or pizza sauce, you could use that as well. not anything I expected I like fried zucchini but its the same as baking them. Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices. Shake the slices around until the are fully coated. My husband did the research (as he’s known to do) and found this air fryer [affiliate] to be one of the best. Blend until the garlic and basil is finely minced. 4. Spray your air fryer basket with non-stick cooking spray or olive oil. A better question may be: Should you cook sweet potato fries in the air fryer? They were delicious. from Meghan Rienks, How I Wrote a Whole Cookbook of 3-Ingredient Recipes, 5 Delicious Recipes You Can Whip Up in 20 Minutes, Hanukkah Focaccia Is How I’m Bringing Traditional Ingredients to the Table This Year, I Turn Into a Control Freak on Thanksgiving: Here’s What I Want My Family to Know, 17 of Your Favorite Chain Restaurants Open on Thanksgiving. Your email address will not be published. Simple recipes packing a PUNCH of flavor that any home cook can recreate! The zucchini slices stay tender and not soggy, yet have a delicious crispy coating on the outside! Stir well to combine. People shouldnt give five stars when they haven’t tried it and can’t wait to make them. To another bowl add egg and beat well. Place the zucchini rounds in the air fryer in a single layer and cook, tossing halfway through, until crispy, about 10 minutes. Cut fresh zucchini into fries and coat in egg and then the perfectly seasoned parmesan breadcrumb mixture. There are a bunch of different makes and models of air fryers. Marvelously flavorful, crispy, and effortless to make. Save my name, email, and website in this browser for the next time I comment. Make squash season last forever with these easy tips. Working in batches, place zucchini fries in a single layer in the air-fryer. The zucchini slices … That’s it! These were delicious to make! The parmesan and seasoned breadcrumbs and flavor and give these zucchini fries texture, while also making these deliciously addictive. So thank you for a great recipe. This is my first attempt at using my air fryer. Each serving 10-15 zucchini fries. Sprinkle with garlic salt. Wash and dry the zucchini. Time to prep for the breading!You'll need three bowls here: one for the whisked eggs, one for the flour, and one for the seasoned bread crumbs.To coat the zucchini sticks, first dredge them in flour, then egg, then seasoned bread crumbs. Preheat your air fryer to 390° and spray the basket with olive oil. Instead, wash and dry your greens thoroughly for a clean, healthy dish. We put five different cuts of chicken to the test. I now use it on everything from popcorn to eggs to avocado toast. In a shallow bowl, add 1/4 cup italian breadcrumbs, 1/4 cup parmesan cheese, 1/2 teaspoon garlic powder, 1/4 both teaspoon onion powder and paprika, and 1/4 teaspoon both kosher salt and black pepper. Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. All rights reserved. In a shallow bowl, add egg and a 1 TBS of water, then whisk and beat until a little frothy. « Air Fryer Calculator - Air Fryer Conversion, vegetarian air fryer recipes group on facebook. 2 medium zucchini (4 cups, ~ 10 oz total), 2 teaspoons all-purpose flour or whole wheat flour, Garlic salt, I love Trader Joe’s or Lawry’s, see shopping tips, Skinny Ranch Dressing, for dipping (optional). Sign up for the Food Network Favorites Newsletter Privacy Policy. Place them into the air fryer tray. Using tongs, lift a few slices out, let them drip a bit, then place into the breadcrumb coating mixture. At 375 degrees F, the chips quickly burned. After you cleaned your zucchini, slice them into 1/2-inch sticks. I got an air fryer for Christmas. Can’t beat a guilt0free easy snack like these fries! There is a discrepancy in the amount of water to add to the egg wash. In a third bowl, combine spices and bread crumbs. I am new here and like your site. In the bowl of your mini food process, add ketchup, basil, garlic and black pepper. 3. Lastly, cut each slice into 1/2-inch sticks or “fries”. Sorry, your blog cannot share posts by email. Pour into a bowl and serve with your crispy zucchini fries. ), and cook in less than 10 minutes! Try roasting, sauteeing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. Crispy and full of flavor not calories! 2. The correct measurement is 1 Tablespoon but it won’t make much difference either way. You might still miss hidden dirt, and even bugs (yuck!). I’m totally making these! The simple dipping sauce is very tomato forward, with just enough acid from the vinegar and mayonnaise to add incredible tang. Zucchini is high in fiber, water, vitamin A, vitamin C, and potassium. Flip halfway through cook time and spray again with oil. Cheers! Learn the sneaky tips and techniques to thicken whatever you're cooking. There are several positive reviews from people who have tried them both here on the page and on Pinterest. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Preheat air-fryer to 400 degrees or preheat oven to 425 degrees. January 6, 2020 By Allyson 28 Comments This post may contain affiliate links. I’m super obsessed with our air fryer right now! In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, cheese, and spices. If cooking in batches keep the first batch in a 300 degrees oven to keep warm and crisp. Panko bread crumbs are available in most supermarkets in the Asian section. In one bowl, crack the eggs, In another bowl mix the bread crumbs, Parmesan cheese, garlic powder, salt, and pepper. Saving you a ton of fat and calories (without sacrificing any flavor!) You are looking for a zucchini that is firm and feels rather heavy. Learn how your comment data is processed. Use that bumper crop for crispy air fryer chips, without any breading. Work in batches, dipping the zucchini in the egg and letting any excess drip back into the bowl before adding them to the bowl with the parmesan breadcrumbs. Trim the ends off the zucchini. Keywords: air fryer zucchini fries keto zucchini chips air fryer recipe healthy air fryer zucchini chips air fryer zucchini no breading air fryer zucchini fries no breading air fryer zucchini chips keto air fryer zucchini chips no breading zucchini air fryer keto. Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Place on paper towels for a few minutes to get excess moisture out of zucchini. Always wash the zucchini before you are going to be preparing it. Your email address will not be published. ★☆. Set off to the side. 8. Slice each half into 3 (or more) 1/2-inch slices. If you’ve tried out my recipes for Air Fryer Roasted Asparagus, Air Fryer Asparagus Fries, or Air Fryer Crispy Parmesan Brussels Sprouts, then you know that I love the Air Fryer, and that you don’t need oil or a long cook time to make a delicious healthy snack or side dish.

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