You could also compromise with your guests and ask that you not get the chip dish refilled. Flour tortillas are also higher in fat, saturated fat, sugar, and sodium than corn tortillas. Eat as much salsa as you like, but before you get started, put a handful of chips onto your plate (or napkin) and don't go back for more. Even if you order “just” a refried bean burrito with cheese, eat a side order of chips and guacamole and drink a Corona beer, that’s more calories than you’re probably comfortable eating at one sitting. Fajitas usually include a lot of grilled veggies as well and you can always ask for extra. Just because you're on a diet it doesn't mean that you need to avoid eating at your favorite Mexican restaurant. This is the one case where plain shots might be recommended. Shutterstock. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. Those tacos, followed by an order of sopaipillas with honey–there went your good intentions for the day. Order soft-shell tacos, not hard-shell. Also, ask the server how the guacamole is prepared. It's not just heavy food,” says Diane Henderiks, RD, culinary nutritionist at DishWithDiane.com. While you can’t indulge in a fat-laden burrito loaded with cheese and sour cream, you can still enjoy a tasty, filling meal. From Mexican to Italian to Indian, discover the healthiest restaurant orders (that still taste amazing). Adjust your thinking about Mexican food, decide that you’re going to look for and order healthy menu choices–and stay away from the booze. Another good choice is tacos carne asada, or grilled pork tacos. https://www.wikihow.com/Eat-Healthily-at-a-Mexican-Restaurant Margaritas may be a bad idea if you're trying to eat healthy. Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Choosing to eat more healthfully doesn’t mean you can't dine at your favorite restaurants. By learning a few simple rules, you’ll always know what to say si to and make healthy choices at Mexican restaurants. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. From helpful lists of the latest diet superfoods and ways to burn fat to the tips for navigating the grocery store, learn how to eat healthy and lose weight with expert tips from our weight loss counselors and nutritionists. Calorie-wise, corn tortillas tend to be much lower in caloric content. If dishes offer sour cream on the side or as part of the entree, like sour cream in the burrito, see if you can swap sour cream for salsa. However, both flour and corn tortillas are fairly high in carbs, so if you're on a low carb diet it might be best to skip foods that use tortillas altogether. Diet soda gets a bad reputation due to the chemicals in it. “Traditionally speaking, Mexican food has bright, bold flavors of citrus and chilies and herbs. % of people told us that this article helped them. Discover the Benefits of Green Tea for Dieting: Weight Loss and More. Eating At Mexican Restaurants While Dieting. With some wise, healthy choices, you can still visit your favorite Mexican eatery and enjoy some traditional, lower-fat Mexican dishes. Horchata (or-CHA-ta) is a traditional Mexican drink made with rice and water, then flavored with cinnamon and lime and sweetened with sugar. What to Eat Mexican food is, in most cases, healthier than common chain-restaurant offerings. When possible, ask for the server to go light on calorie heavy additions to meals. Ask for light cheese and light sour cream, for example. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. These restaurants also serve fish tacos, made with grilled fish, coleslaw (easy on the mayonnaise), chopped tomato and spicy salsa), shrimp cocktail–coctel de camaron and seafood soups. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat. Last Updated: May 29, 2020 All Rights Reserved. “Many Mexican restaurants serve some sort of green salad—a Mexican Caesar or a garden salad. Instead, just try to keep track of the amount of chips you eat. Spoon the pico de gallo on top of the chicken, peppers and onions, roll up the tortilla and you can enjoy a low-fat Mexican food that is still loaded–with taste, not fat or calories. These are high in calories and fat. This doesn’t mean that you can’t ever set foot into a Mexican restaurant again. Thanks to all authors for creating a page that has been read 23,136 times. You could eat this cactus salad all year round, but it’s perfect for warm weather because it’s cool, crunchy, refreshing, and tart. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Learn which dishes are most compatible with a healthy lifestyle. Choose a healthy variety of soup, one that comes with plenty of veggies and lean meats like chicken. How Effective is the Isagenix Meal Replacement Plan? Three of the top 10 were from Mexican restaurants: On the Border's Firecracker Stuffed Jalapenos with Salsa Ranch (138 g of fat, 1,900 calories); Dos XX Fish Tacos (155 g of fat, 2,240 calories); and Chili's Bacon Ranch Beef Quesadilla (135 g fat, 1,800 calories). That chile relleno, along with a side of refried beans - both are either fried in, or made with lard or another fat. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. Instead of having a bean burrito rolled in a flour tortilla, ask for the kitchen staff to use corn tortillas. If you're dieting or just trying to eat healthier overall, Mexican food can be an appropriate part of your diet plan. Pair this with iced tea, water, coffee or a glass of horchata, and you can shave calories and still walk out feeling satisfied. A light beer usually has around 100 calories, while a regular beer has about 150. Mexican for cactus, nopalito has a wealth of health benefits, including vitamins, minerals, and fiber. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Does Chromium Picolinate Increase the Metabolism? The meat is folded into soft, not fried corn tortillas and accompanied with pico de gallo, a slice of lime and avocado slices. Blended margaritas have more calories. It also might be a good idea to skip the beans and rice altogether as a side. Think “lean” the next time you visit a Mexican restaurant. The Mexican foods that torpedo your diet include chile rellenos, burritos with cheese, nachos, chile con queso, chalupas, taquitos and anything made with lard. As a substitution for less of these items, see if you can get added veggies or avocados. If the guacamole is made with sour cream, it might be a good idea to skip it as it's probably higher calorie and high in saturated fat. http://weightloss.about.com/od/eatsmart/a/aa050207a.htm, http://www.cumc.columbia.edu/student/health/pdf/Restaurant%20Eating%20Tips.pdf, Making Low Carbohydrate Canned Foods a Part of Your Low-Carb Diet. Add the cheese that’s sprinkled on top of each tortilla--even more calories and fat. Even though tortilla chips are fairly unhealthy, house-made salsa is often packed full of vegetables and can be an acceptable addition to a healthy diet. “The first thing I look for is a good seafood appetizer or entrée. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. The foods listed above are the best low carb foods to eat when dining at a Mexican restaurant. If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Eat up and lose weight with these tips for dining out on a diet.

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