what to do during pregnancy to have a beautiful baby

The proteins in eggs makes them good for the growing baby as it generates and repairs the cells of the foetus. Evans, J. A healthy pregnancy is the key to a healthy baby. Read the label on your makeup and avoid products containing mercury. Drinking during your pregnancy can affect your baby so much that they could be born with Fetal Alcohol Syndrome (FAS). Frommers: "Expectant Mommies Start Packing: Time for a Babymoon." While you are pregnant, you can help your baby by doing what you can to ensure he is healthy at birth. It will give you the extra proteins and calcium needed to support your growing baby. But with the changes taking place in your body, it's easy to feel self-conscious. A spa day can be a real treat during pregnancy. Medically Reviewed on 10/23/2018 Your fluid intake can affect your skin, your bones, and your health in general. This is has nothing to do with funny myths like don’t eat okro during pregnancy or your baby will be slow. Dab on concealer to cover up dark circles and uneven skin tone. Don't wait until you're thirsty to drink. Nemours: "Sleeping During Pregnancy." As you look forward to that special day when your baby will be born, you're … Talk to your doctor before you plan a trip far from home, and try to go before your 36th week. Drink at least one glass of milk a day and consume more greek yogurt and milk to keep your baby healthy and beautiful. All rights reserved. Institute of Medicine: "Dietary Reference Intakes: Electrolytes and Water." Once your body gets used to this new water intake, it will adjust naturally and you will feel thirsty enough to drink lots of water every day! If you were at a healthy weight before, you might gain as much as 25 to 35 pounds during pregnancy. Alcohol can affect both your baby’s looks and development. Murray, L. Babycenter Pregnancy: From Preconception to Birth, DK Publishing, 2010. Nothing like that at all. You can still dress fashionably, comfortably, and affordably when pregnant. Bananas will give you lots of folic acid, calcium, potassium and vitamin B6. Get lots of rest. Eat These 10 Foods. Salmon is also a great source of vitamin D, which is important for the bone health as well as the immunity. Your breasts and nipples might be sensitive. Many resorts have travel packages for parents-to-be. By the third trimester, getting a good night's sleep is more difficult. (3)    John Carleton / Flickr (16)    M Sweet / Flickr Don't drink too many fluids before bed. | Invest in key garments like a pair of jeans or pants, a nice dress or skirt, and a couple of comfortable tops. This makes them an ideal choice for snacking during the pregnancy period. (5)    Dana Hoff / Photographer’s Choice Pregnancy: Day by Day, DK Publishing, 2009. If you were active before your pregnancy, check with your doctor about continuing to run, do aerobics, or lift weights. Reviewed by Kecia Onyo Kwa Mama Mwenye Mimba: Kuto Kula Protini Kunaweza Sababisha Haya! And it is essential for the growth of cells and tissues. The foetal brain also requires Omega-3 fatty acids for development. (9)    Stella Legumes are a group of foods that includes lentils, soybeans, peas, beans, chickpeas, and peanuts. Here are the things you SHOULD eat: Eat fresh fruits If you want to give birth to a beautiful baby, plan your meals to include nourishing food. As you look forward to that special day when your baby will be born, you're expecting your waistline to expand! (11)   Jaime Grill Surround yourself with positive friends or join a pregnancy support group. Smoking is harmful to your health and the health of your baby. Klose, C., "Always Meant to be A Mom." Doctors recommend about 2 litres of water daily or 8 glasses of water. Talk to your partner about what feels good to you. (6)    Image Source March of Dimes: “Hair Changes,” "Emotional and Life Changes,” “Skin Changes, What You Can Do.” Look for a pregnancy yoga DVD or find a class for prenatal yoga. Vitamin A also helps in boosting your immunity and improving your vision. Sweet potatoes are a very good source of beta-carotene, which is converted into vitamin A inside your body. Overeating could lead to excessive weight gain, water retention, or even aches and pains. See them below: When you're pregnant, it's important you eat dairy products. Unless your doctor tells you to, don't take any medications while pregnant, even over-the-counter medicines like cold or allergy tablets, anti-inflammatory drugs, or pain relievers. KidsHealth: “Hair Coloring During Pregnancy: No-No or No Big Deal?” But did you know that pregnancy affects your body in other ways? Take care of yourself: Get plenty of rest, try stress-relieving activities like exercise, or talking to a friend. Society of Chiropodists and Podiatrists: "Pregnant women risk foot health." Salmon is rich in omega-3 fatty acids which is very good for heart health. See additional information. Being a rich source of antioxidants, calcium, protein, fibre, folate, vitamins and potassium, green veggies are a great addition for your pregnancy diet. Read books or talk to your health care provider about what to expect. Drink a lot of water if you are after what to do during pregnancy to have a beautiful baby. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. How Long Does Coronavirus Live On Surfaces? It's not a myth: Pregnant women often "glow" because of greater blood flow and more oil production in the skin. Drinking during your pregnancy can affect your baby so much that they could be born with Fetal Alcohol Syndrome (FAS). If you feel depressed, tell your doctor. Exercise during the day rather than the evening. Stoppard, M. Trusted Advice Your Healthy Pregnancy, DK Publishing, 2011. It is intended for general informational purposes only and does not address individual circumstances. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Now that you know what to do during pregnancy to have a beautiful baby, here are some of the things you should avoid. This could present as behavioural or learning difficulties once the baby is born. Prenatal vitamins have nutrients that your baby needs for growth and development. Sources But you should still take the prenatal vitamin and/or supplement suggested by your doctor. You may want to think about how far you can drive or fly comfortably, and what medical care is available at your destination. American Academy of Dermatology: "Prevention and Care: Mom and Baby Skin Care." As long as your doctor says it's OK, healthy women should aim for at least two and a half hours of exercise each week. They have brain-boosting omega-3 fatty acids, proteins, fibres and other essential nutrients which are crucial for the development of the baby. Gaither, MD, MPH on October 23, 2018. Exercising during pregnancy gives you more energy and gets your body ready for childbirth. You'll have better balance as your center of gravity shifts. Never before has the sunshine vitamin, Vitamin D, been so important. Legumes are the group of foods which includes lentils, soybeans, peas, beans, chickpeas and peanuts. Having certain hair treatments such as permanent hair color is generally OK, but your doctor may suggest waiting 'till after the first trimester. Trade in your high heels for comfortable, low-heeled shoes with solid support. The Whole Pregnancy Handbook, Penguin, 2005. Things to Do During Pregnancy to Have a Smart Baby. Your raging hormones will make you want to eat things you normally wouldn’t touch. One benefit of pregnancy hormones is that you don't lose as much hair as you normally would. Treat yourself to a makeover and get tips from a makeup pro. Let your doctor know if sex causes any cramping or bleeding. Top Treatment Tips. Drink at least one glass of milk a day and eat more Greek yoghurt to keep your baby healthy. Greenfield, M. The Working Woman’s Guide to Pregnancy, Yale University Press, 2008. If it gets oily, try powder foundation and blush. Many spa treatments are safe, but avoid those that raise your body temperature, such as mud baths and sauna sessions. The proteins present in eggs makes them good for the growing baby as it generates and repairs the cells of the fetus. (8)    Tom Merton / Digital Vision 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting, Fair Winds Press, 2009. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Health Communications, Inc., 2009. So, eating more sweet potatoes can be beneficial for both mother and the unborn baby. The vitamin C content in orange juice will increase your baby’s ability to absorb iron in the body. There are 4000 chemicals in every stick of cigarette, which means you could harm your unborn baby by exposing yourself to cigarette smoke. Your body needs adequate hydration to function well, and so does your unborn baby. You might feel like you're on an emotional roller coaster during pregnancy. So, have it for breakfast during the pregnancy phase. Having enough omega-3 in the diet is essential for women who are pregnant as it helps in the development of the brain and eyes of the fetus.

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