sweet potato egg frittata

Ingredients 3 teaspoons coconut or olive oil, divided 1/2 cup red onion, sliced or chopped 1 clove garlic, minced 1 1/2 cups kale, chopped 8 Pete and Gerry’s Sprinkle top with remaining ¼ cup Parmesan and transfer skillet to oven. Sprinkle with remaining tablespoon parsley before serving. Get all the best Tasty recipes in your inbox! And sour cream — mixed directly into the batter — is the secret ingredient that gives the frittata extra richness and tang. You may be able to find more information about this and similar content on their web site. (For exact amounts and the full recipe with video, jump to the bottom of the post.). You could also add ham or crispy bacon. We dare you not to eat a lotta this frittata. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! We hold major institutions accountable and expose wrongdoing. Reporting on what you care about. Sign up for the Tasty newsletter today! Whisk in eggs, sour cream. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The eggs bake off in the oven, so you don't have to worry about overcooking or undercooking them. Especially when it can be done on the cheap, like in this recipe. Heat a large, oven-safe cast iron (or nonstick, if you don't have a cast-iron) skillet over medium heat, and add the butter to melt. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Another way to prevent getting this page in the future is to use Privacy Pass. Add the sweet potato and onion, season with salt and pepper, and cook, stirring often, until the onion is soft and translucent and the sweet potato is soft but still a little al dente, 10 to 12 minutes. Your IP: https://www.delish.com/.../recipes/a43626/roasted-sweet-potato-frittata-recipe • Breakfast for dinner is always a good idea. Self care and ideas to help you live a healthier, happier life. This ingredient shopping module is created and maintained by a third party, and imported onto this page. 25 Crazy Delicious Ways To Roast Sweet Potatoes, Potato-Scallion Frittata with Manchego Cheese. Transfer to large bowl. Medium sweet potato (about ⅓ pound), chopped in rough ½-inch cubes, Large red onion (about ½ pound), thinly sliced. Start by slicing the sweet potato into one-inch chunks: Next, peel and halve the onion — and slice it crosswise: Separately, melt a pat of butter over medium heat in a skillet or oven-safe pan: Then add sweet potatoes, onions, and salt and pepper to season: Cook, stirring occasionally, for about 10 minutes... ...until everything softens a bit, like this: Then toss into the oven for 12 to 15 minutes at 350°F: Photos by Alvin Zhou and Lauren Zaser / Design by Alice Mongkongllite / BuzzFeed, For even more step-by-step dinners, click. Preheat oven to 425 degrees F. Toss sweet potatoes with 2 tablespoons olive oil on rimmed baking sheet and season with salt and pepper. Add sweet potatoes in even layer and cook, undisturbed, until egg starts to set around edges, about 5 minutes. California residents can opt out of "sales" of personal data. Spread the vegetables out into an even layer in the skillet and, with the skillet still over medium heat, pour the egg mixture on top, then sprinkle with the cheese. thick, leeks, white and light green parts only, thinly sliced. We may earn commission from the links on this page. Sweet Potato Sausage Frittata All your favorite breakfast flavors combined, for an out-of-this-world breakfast skillet frittata that is perfect for spring! You may need to download version 2.0 now from the Chrome Web Store. You may be able to find more information about this and similar content at piano.io, Instant Pot Short Ribs Make The Heartiest Dinner, This Crock-Pot Turkey Breast Is Insanely Juicy, June Tries Your Favorite Weird Food Combos, large sweet potatoes (about 1 1/2 lb. Transfer the skillet to the preheated oven and cook until the frittata is puffed, set on top, and just barely starting to turn light brown around the edges, 12 to 15 minutes. Sweet potatoes (orange-skinned) – 1 lb, chopped into 1/2″ cubes Delish editors handpick every product we feature. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Bake until egg is set, 15 to 20 minutes. Cloudflare Ray ID: 5f86d32e9cd00eaf Performance & security by Cloudflare, Please complete the security check to access. Add leeks and cook, stirring often, until softened, 6 to 8 minutes. • Something for everyone interested in hair, makeup, style, and body positivity. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Reduce oven to 350 degrees F. Heat 1 tablespoon oil in non-stick oven-proof skillet over medium-high heat. Obsessed with travel? Add remaining tablespoon oil to skillet and pour in egg mixture. https://www.besthealthmag.ca/best-eats/recipes/sweet-potato-egg-frittatas Let the frittata rest in the skillet for at least 5 minutes, then flip it out onto a cutting board, slice, and serve. Preheat the oven to 350°F. https://www.buzzfeed.com/christinebyrne/easy-frittata-recipe ), peeled and sliced 1/2-in. Arrange in single layer and roast, flipping halfway through, until golden and tender, 25 to 30 minutes. We used sweet potatoes to make the frittata filling enough for dinner, but just about any firm veggies (like broccoli or red peppers) would work, too. Photo by Lauren Zaser / Design by Alice Mongkongllite / BuzzFeed. Cook some veggies in a pan, add browned sausage and some whisked eggs, and you have a delicious breakfast that is also easy and nutritious. Until the whole thing puffs up and starts to pull away from the edges. Meanwhile, beat the eggs in a medium mixing bowl, then add the sour cream, season with salt and pepper, and beat again until everything is combined. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

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