Creamy Chicken, Tomato, and Vegetable Soup. This site uses Akismet to reduce spam. 1. Start Here or Learn More. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. Disclaimer & Disclosure | Privacy Policy | Contact. When most of us think of risotto, we think of standing over the stove, stirring without stopping for half an hour. Submitted by Faith Bennett. And I’ve created this slow cooker risotto recipe to prove it! As someone who values clean eating and living, I just love that so many people come together to sign the unprocessed pledge every year! Cook on low, 6 hours. Your email address will not be published. Using your slow cooker saves time, and energy! www.wildernesswife.com/.../09/17/easy-slow-cooker-pumpkin-risotto-recipe Place onion, garlic, potatoes, corn and peppers in a slow cooker. Pour over the rice. You can also find Jackie on Facebook, Twitter, and Instagram. slow cooker on high until hot. Cover the slow cooker pot, and cook on high for 1.5 hours, until the rice is tender. With very little effort on your part, you can enjoy a healthy home-cooked meal that tastes like you slaved away in the kitchen for hours. Jackie Gonzalez-Feezer is the recipe developer and photographer behind La Casa de Sweets, where she shares her grain-free and (mostly) vegan recipes. Slow-cooker option: Heat oil in a 3- or 4-qt. Stir in the Arborio rice, and cook for an additional 2-3 minutes. Top with chicken in a single layer. With very little effort on your part, you can enjoy this healthy pumpkin risotto that tastes like you slaved away in the kitchen for hours. (If you don’t have time for that, you can always substitute a cup of pre-made pumpkin purée.). We'd love you to rate it above under 'rate this recipe' or in the comment section below. Add salt and pepper, if necessary, and enjoy! Top with chicken. With very little effort on your part, you can enjoy a healthy home-cooked meal that tastes like you slaved away in the kitchen for hours. Place the chicken in the slow cooker and lay a bacon strip over each breast. Pour over the chicken. Drizzle the pumpkin halves with 1 tablespoon olive oil, and sprinkle with salt, pepper, and 1 teaspoon dried sage. And best of all, so easy to make. Stir in pumpkin, curry powder, rosemary, salt and pepper. Pumpkin Risotto sounds wonderful and making it in a slow cooker is even better. Make it Ahead: I love starting crockpot meals on Sunday nights! Having made the switch to a grain-free lifestyle a few years ago, her goal is to make healthy food taste good. We all want to eat healthy, right? Using your slow cooker saves time, and energy! lemon risotto with grilled vegetables (instant pot). In a medium-sized pot, cook the olive oil, sage, garlic, and onion over medium heat, until the onion softens, about 4-5 minutes. Roasting a small sugar pumpkin also takes very little effort. Ingredients 2 tablespoons olive oil 2 teaspoons dried sage 1 tablespoon crushed garlic ½ cup chopped onion 1-1/2 cups Arborio rice 4 cups vegetable broth or water 2 teaspoons salt 1 teaspoon pepper 2 cups roasted pumpkin … Combine remaining chickn stock, tapioca, mustard, ketchup, vinegar, herbs, and spices. https://www.allrecipes.com/recipe/228033/slow-cooker-risotto Thanks for everything you do to remind us that clean, unprocessed living is the way to go, Andrew! For this year’s October Unprocessed, I’ve decided to focus on healthy, all-natural recipes that will save time in the kitchen. Stir in the roasted pumpkin (or puree, if using), and taste. Cook on low 4-6 hours. The leaves start changing, the temperatures start dropping, and pumpkin spice lattes start appearing everywhere. But, I promise you, cooking healthy, unprocessed foods does not have to take hours in the kitchen. You cut the pumpkin in half, scoop out the seeds, and let the oven do the rest. Learn how your comment data is processed. With full days of school every day of the week, sports, church life, and blogging, it’s taken all my energy just to punch out three home-cooked healthy meals a day! Add onion, pumpkin, zucchini, bacon, rice, & stock, to slow cooker, cook on low for 5-6 hours. If you want to get fancy, you can add some sauteed mushrooms and onions to the mixture before turning on the crock pot. Pour over chicken. Sprinkle over the rice, salt and pepper to taste and the allspice. Put onions, celery, garlic in the slow cooker. Stir through cream, pine nuts, butter/marg & Parmesan cheese, let sit for a few minutes, before serving. Ingredients 1 Cup arborio or Calrose rice 1 550g can pumpkin soup 1 Cup Stock 40g Feta 2-3 handfuls pre-washed baby spinach leaves Additional feta and pine nuts for garnish if desired Once cooled, remove the outer skin, and use a fork to cut the roasted pumpkin into chunks. Stir in 1/4 of the chicken stock. Tuck the pumpkin chunks around the chicken, fitting them in. Cook on low for 8 hours. 1 can of Pumpkin (398 ml) or pumpkin puree Not pumpkin pie filling! Lock lid; close pressure-release valve. Let cook an additional 10 minutes to heat through and serve. Nutrition values are estimates and don't include the optional Parmesan cheese and garnishes. This October, celebrate the unprocessed movement with a little help from your slow cooker. Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! Quick-release pressure. But a lot of times I find people think they just don’t have the time or energy to cook healthy food. In the spirit of Fall, we're making slow cooker pumpkin risotto. Once roasted, remove the pumpkin from the oven, and let cool. 2. Mix together the garlic, mustard, lemon juice and stock. I just love it when October rolls around. Garnish the risotto with parsley, chives or fried sage. Adjust to pressure-cook on high for 7 minutes. I love your photo and using the pumpkin as a serving dish! It’s so much easier and faster to stop by your favorite fast food chain, pick up some burgers and fries, and head home. garnish: chopped parsley, chives or fried sage. Brunch Pro Theme by Shay Bocks. Hi. Thanks! I love your photo and using the pumpkin as a serving dish! In a small bowl, combine pumpkin, broth and spices. Directions. Thank you for sharing on the Four Seasons Blog Hop!! Home » Recipes » Entrees » Slow-Cooker Pumpkin Risotto. One of the things I look forward to in October is Andrew’s Unprocessed movement. Shred chicken and stir in half and half and cheese. Add Parmesan cheese, stirring it directly into the risotto when complete or sprinkled on top. Add rice; stir to coat. Tips for Slow Cooker Moroccan Pumpkin Chicken. * Percent Daily Values are based on a 2000 calorie diet. Roast at 350° for 80-90 minutes, or until fork-tender. Transfer the rice to a lightly greased slow cooker, and stir in the vegetable broth, salt, and pepper. Rich, creamy and dairy free (unless you add Parmesan). If desired, serve with additional minced rosemary. To make the roasted pumpkin, cut a sugar pumpkin in half, and scoop out the seeds with a spoon. Tips for slow cooker saves time, and Instagram bacon, rice, & stock, tapioca,,! Recipes » Entrees » Slow-Cooker pumpkin risotto curry powder, rosemary, salt, and energy cooker risotto to. To remind us that clean, unprocessed living is the way to go, Andrew little help your. Pre-Made pumpkin purée. ) through and serve but a lot of times I people... Using your slow cooker, and stir in pumpkin, zucchini, bacon,,... 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