Do you have the recipe for chapati?? My husband and I both lived it! Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender. You’re making me hungry Thanks for stopping by! Hi Janin! Is it possible to bake extra plantains and store them for leftovers? I Googled vegan plantain recipes and this one came up. Then, add beans and continue cooking for about 5-7 or more minutes. Season the sauteed ingredients with the parsley, oregano, black pepper, cumin and salt to taste. * Percent Daily Values are based on a 2000 calorie diet. Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Besitos de coco (Vegan coconut macaroons), Caribbean Plantain Chow Chow Curry (Chayote Stir Fry), Vegetable Fish Stir Fry (Low Carb-Keto-GF-Paleo), Almond soup (Paleo/West African Inspired), If you’re a meat eat and paleo some people like to sub the black beans for ground beef instead, If you don’t want to use black beans then, Make sure you are using canned black beans that are, If you don't want to use black beans then. I’m trying to incorporate more Jamaican recipes on my blog and this is great inspiration! Grease a casserole dish with olive oil, then arrange the plantains inside the dish, in a single layer. Hello! Mich, let me know how you like it. Thank u so much for this recipe. I substituted jalapeño for the green pepper and skipped the smoked paprika. Make a lengthways cut down the length of the plantain, all the while being mindful of NOT cutting too deep and scoop out the inside so the plantain now resembles a canoe. Tag me on Instagram. Someone gave us a box of plantains and I needed a way to use them up. This stuffed plantains recipe is more on the sweet side, it’s actually a vegan rendition of a Puerto Rican stuffed plantains cuisine called Canoas which … An easy weeknight treat with only 10 minutes prep time. Just tried this and the taste was delicious but the baked plantains were very dry and tough. I make this recipes at least Learn how your comment data is processed. Oh My! YESS! Thank you! Remove baked plantains from oven cool for a couple of minutes; make a horizontal slit in the plantains, stuff with equal amounts of beans mixture. Pour the whole can of black beans into the frying pan and then combine and stir everything together, Reduce the heat and simmer with the lid for 5 minutes and once cooked set aside, While the black beans simmer prepare the plantains by removing their outer skin with a knife. Peel plantains but leave whole. I love fried plantains but will definitely give this a try, especially since it is baked. Your email address will not be published. Drizzle plantains with olive oil, season with salt and pepper. Let’s be friends, Bake them in the oven for 25-30 until evenly brown at 180c/356f. Vegan Stuffed Plantains. Served topped with Oaxaca cheese, guacamole and sour cream. Then add the chopped bell peppers and cook until they are softened. Each recipe has been reviewed and shared over 20,000 times! I love hearing how it turned out! So here it is.. Thanks for taking the time to comment. Maybe I will put some extra vegetables in it. Required fields are marked *. Thank u again. Definitely a keeper! Spoon the black beans mixture into the canoas (canoes) and top with vegan cheese. An easy weeknight treat with only 10 minutes prep time. This is on my to make list. If you have never tried whole fried plantains before you will never know the difference. Thanks for taking the time to let me know. Inspiration for making stuffed plantains. Place the canoas under the grill on medium and melt the cheese or simply allow the cheese to melt naturally prior to serving, **Don’t forget to comment below and star rate if you have tried my recipes. Recently, hubby bought some plantains that looked really dark but were somehow tough. Stay tune! This look nice! For me as a vegan it is not always easy to find great, delicious and simple African food. Thanks for taking the time to let me know. Baked Stuffed Plantains With Black Beans(Vegan) By African Bites Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. Baked plantains become tough when stored for a prolong period or overnight. While the plantains are baking, add 2 tablespoon of oil to a saucepan, followed by onions, green onion , garlic and tomatoes. This is a healthy, delicious way to enjoy plantains without a boatload of calories. It’s my go to comfort dish. I love plantains they have always been a comfort food to me – my all-time favorite starchy side order – boiled, mashed, grilled, bake and fried – give it to me. I made this recipe but omitted the green peppers and onions and used olive oil because I didn’t have canola. Let it simmer for about 5-7 minutes, stirring frequently to prevent burning, add about 2 tablespoons or more of water if needed. Baked Stuffed Plantains With Black Beans (Vegan) – baked sweet plantains that complements the savory, spicy vegan bean filling well. Carrots , peas, zucchini, and/or spinach would do just fine. Were they not ripe enough or is there something I can do to change this for a next time? Finally add green pepper and parsley, adjust for seasoning. Line a large roasting pan or baking sheet with parchment paper and set aside. I'm Puerto Rican, and I grew up eating fried plantains, boil plantains, mashed plantain, you name it, plantain I ate it. I make my own pot of black beans on Sunday and simply heat up a bowl during the week while the plantain is roasting. With recipes like this, I’ve been eating well, clean, and dropping weight! (I used olive oil instead of canola.) Meanwhile, add 1 tablespoon of coconut oil to the frying pan and melt on medium heat. That Girl Cooks Healthy, Delicious, meat free stuffed plantain - dairy free, gluten free, vegan. Wow!what a great way to eat beans and plantains!!! I really enjoyed it. It’s the perfect sweet/savory combo and a nice bonus that it’s vegan. This is Gorgeous!!!! They have to feel like really ripened bananas – you may buy the yellow ones and let them ripen before baking. @ImmaculateBites and be sure to leave a rating below. Can’t wait to try this! Wow. Can’t wait to try these! I can eat plantains everyday and you would never hear a single complaint from me. Stuffing plantains is no new idea but turning them vegan is something I hadn't seen before. I tried it and it’s fantastic. https://www.myfoodandfamily.com/recipe/074831/stuffed-plantains Here is an easy recipe that is simply delicious and can be made during a weeknight. This recipe is tasty and easy. Coming up with this recipe was simple. Remove plantain peel by pulling back. In your kitchen. Preheat the oven to 400°F. Therese, I will be posting one in the next two weeks. Cut a slit down the center of each plantain. I would describe this as an incredible deliciousness that is hard to pass up. I know you have heard me say this already but I am still going to say it again. Place the plantains on a baking tray and coat each one with some oil, Remove the plantains from the oven and allow them to cool down. My family asks for it all the time.

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