You might be asked to have blood tests to look for inflammation. The infographic above from Yoffie Life also outlines some wrist stretches, finger bends, and taps. Each finger has three bones, and the thumb has two. 56 Buckingham Gate, London, SW1E 6AE Registered Charity Number 292569 Company Number 01914825 Wearing several layers of clothing, as well as a hat, scarf and gloves will help. Taking painkillers, such as paracetamol, or NSAIDs such as ibuprofen can help ease pain and help you to keep moving your hands. Some can be used when you’re carrying out everyday activities and some are for when you’re sleeping and resting. There are surgical options including cutting the thickened tissue or cutting it out. Regular exercise is important in reducing stiffness and keeping your joints and muscles working. These are healthcare professionals with expertise in treating conditions affecting the hand and wrist. Hand-arm vibration syndrome can lead to another condition called Raynaud’s phenomenon. There are 27 small bones that make up each hand and wrist. Rheumatoid arthritis can affect both hands and wrists in the same way at the same time. To diagnose a problem with your hand and wrist a doctor, or possibly a specialised physiotherapist, will want to hear about what symptoms you’ve had and how long you’ve had them. There are some examples of simple exercises you could do, try to do these every day. Try to do these exercises regularly, every day if you can. Finger joints can be fused. Research shows that exercise helps ease the pain of rheumatoid arthritis. You should do this exercise while sitting or standing. Heat increases blood flow, which can help if your hands are stiff and the muscles are tired. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. Add an extra 1 or 2 repetitions every few days as long as you feel comfortable. Focusing on arthritis of the hand, fingers and wrist, we’ve come up with a useful guide to help you deal with the pain arthritis may be causing you – with some simple exercises! Registered office: Copeman House, St Mary’s Court, St Mary’s Gate, Chesterfield S41 7TD. If it doesn’t get better on its own and it isn’t treated, it’s possible for an affected thumb or finger to become permanently bent. Never put ice directly on your skin, as this can burn or irritate it. You should stop and seek advice if you have severe pain during or after exercise, or if the pain doesn’t go away after a few days. Exercises for wrist, hand and finger problems. This thick fluid protects the tendon and allows it to move easier. Begin with the palm of your hand on a tissue or towel on a table, fingers apart. Pull your fingers together by pressing your hand down into the table and bunching up the towel between your fingers. Sit leaning forward with your legs slightly spread. In some cases, if symptoms don’t improve then surgery might be an option. If you think you have carpal tunnel syndrome, you should get an appointment at your GP surgery. Rest your wrist against a flat surface, and allow your hand to hang off the edge. We are currently funding research into several areas of hand and wrist pain, including: The following exercises are designed to keep the hand and wrist flexible. There are more than 30 muscles that control the hand and wrist. about your thumb arthritis and give you a better understanding of your thumb joint, why you experience pain, and how you can manage your symptoms. The advice has been compiled by NHS England, the Chartered Society of Physiotherapy, Versus Arthritis, Public Health England and the Arthritis and Musculoskeletal Alliance (ARMA). Make sure your child eats healthily and exercises regularly. You can also flex your wrists and rotate your hands for immediate relief. 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