Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. This tray bake will become the star of your weeknight dinners. Preheat broiler. Then sprinkle the pan with smoked paprika or sumac. For the hummus, heat 1/2 the oil in a small pan and add the onion and a little seasoning. Nutrient information is not available for all ingredients. In a quart resealable freezer bag combine the chickpeas with reserved liquid, remaining ¼ cup olive oil and Red Bell Pepper Hummus Mix. I suggest playing around with what flavors you like to see what you need to add or change to reach your desired level of taste. Preheat an oven to 450 degrees F (230 degrees C). Heat a large griddle pan over a high heat and cook the chicken breasts for 4-5 minutes on each side until well coloured and cooked through. I cooked it on the stovetop and added green olives. Tonight I'm cleaning out the fridge and freezer as my daughter prepares for a major move in two days. Sign in to manage your newsletter preferences. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rest on a plate for 5 minutes, then slice. Bake for around 30 mins, remove, sprinkle with feta. Loved it! Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired. Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Allrecipes is part of the Meredith Food Group. Tip back into the pan, season and keep warm. Served with brown rice and everyone loved it. Info. Just got this in an email today from All Recipes. I made this with one red and one yellow pepper in place of the green pepper and onion because that is what we prefer. Add the chicken breast and hummus into a small bowl and toss until well-coated. Try our pan-fried coriander chicken recipe with vibrant, homemade red pepper hummus. It was very good but I think 1/2 cup of hummus isn't enough. Will absolutely make this again! Only 3 ingredients are needed to make this delicious crusted chicken. I used asparagus and white onion with roasted garlic hummus and it was so good! Divide the hummus between 2 plates, put the chicken slices on top and serve with the dressed rocket. It was absolutely delicious served with brown rice and yogurt-cumin roasted cauliflower. I went with the "supremely spicy hummus" by Sabra to help prevent the bland flavor I see all over the reviews. You can unsubscribe at any time. I used orange and yellow peppers in place of green. And the combination works great! Delicious! Thanks! Hummus Crusted Chicken. This is a fast, delicious weeknight dinner. Add comma separated list of ingredients to include in recipe. Enjoy cooking, eating and exploring! Squeeze the juice of one lemon over the chicken and vegetables. Spicy Hummus Chicken Wrap * Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove) * *Bread - Whole Wheat Wrap, 2 serving (remove) * Romaine Lettuce (salad), 2 inner leaf (remove) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, .25 serving (remove) Season chicken breast with 1/4 teaspoon salt and 1/4 teaspoon pepper. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. And remember to always keep it irie:). Thank you submitter of this recipe for a great idea and for graciously allowing me to post modifications. While oven is preheating, pat the chicken dry. Chicken, hummus and paprika. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Use any flavor of hummus that you prefer, but spicy works well for me. Wasn't bad but as I do with almost all these recipes I made modifications where I saw fit. Drizzle lemon juice over the chicken and dust with paprika. Try it out! I baked at 450 according to directions and then sprinkled with toasted chopped macadamia nuts. Preparation. Drizzle olive oil … Season the chicken and add to baking dish. Also didn't need that much paprika for only 2 breasts, need about 1/2-3/4 the quoted amount. For starters, the hummus. Heat a large griddle pan over a high heat and cook the chicken breasts for 4-5 minutes on each side until well coloured and cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I think this may have been the most delicious dish I have ever made. 404 calories; protein 30.3g 61% DV; carbohydrates 25g 8% DV; fat 22g 34% DV; cholesterol 64.6mg 22% DV; sodium 276.3mg 11% DV. Serve with a side of rice. Already have an account with us? I just made this last night. Cook chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 35 minutes. Information is not currently available for this nutrient. Rest on a plate for 5 minutes, then slice. You saved Hummus Chicken to your. I also used red roasted pepper hummus. Bash the chicken breasts between two pieces of baking paper until about 1cm thick, drizzle with the remaining oil, season well and sprinkle over the coriander seeds and chilli flakes. olive oil. Stir together oil, salt, cumin, pepper, and oregano in a large bowl, then toss with Congrats! Drizzle olive oil over the vegetables; stir to coat. The hummus helps lock in the moisture and the paprika adds a little kick. Overall I thought this recipe was easy and tasty and used things I normally have in my house. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. After tasting the finished product we felt that the chicken would be better with salt and pepper sprinkled on it before coating with the hummus and that the paprika was overpowering the hummus a bit. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Swapped the green pepper for a red pepper. I used 20 oz chicken breast tenderloins and an entire container of hummus. Add the chickpeas, peppers and 150ml of water, and simmer gently for 2 minutes.

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