Omega-3’s, known to help prevent heart attacks, are found in the salmon’s fat and get absorbed by the skin during cooking. *Unless you are eating that farmed salmon sh!t, in which case you can just focking go to hell for all I care. Any fish with scales should be cleaned of scales. In some species like Atlantic Salmon, the scales exhibit the presence of spawning marks on them. (Refer to ASMI Skin Color Evaluation Guide for Pacific Salmon). If you plan on eating the skin of the salmon you catch or bring home from the supermarket, it will be extremely important to make sure that you scale it thoroughly so there are no traces of them left on the fish. I have cooked skin-on salmon before and love the crispy skin (sans scales). The scales help contain the flavor while you cook. I usually do not. Plus, the skin will help the meat retain its moisture as it cooks. The age of fish could be determined by measuring space in annual rings of the scales. Skin will be bright, shiny, and not hold wrinkles when bending fish slightly. I'm sure that somewhere on the planet there is a recipe for a fish dish with scales included but I have no idea where. Salmon skin can make a delicious and healthful addition to the diet. SKIN: Skin color will be characteristic of fresh fish that is typical of the species, sexual maturity, district of harvest, and time of year it was harvested. I asked the fish monger if he would scale the fish. Everyone knows that salmon is full of healthy fats, but much of those are actually stored in the skin. I'm sure it depends on how you cook it. First off: the benefits. When skin is crisped on a grill, it can be tasty and many people enjoy eating it. Then when you eat you don't eat the bottom layer--it just peels away. The number of scales present in lateral line, along and around the body, is specific in every species. I have cooked salmon a hundred times and I only ever bake it, covered with foil, at low temps. The best kind of fish, with the safest skin to eat, when it comes to getting omega-3 fatty acids (necessary for mental and physical health) is probably sardines. 5. While the actual scales on salmon are not edible, the skin underneath is edible. It contains more of the same protein and essential omega-3 fatty acids contained in the fish.. I live in Sweden currently and I went to the fish monger and bought a whole side of salmon. I eat the skin/scales every time as well. The scales’ count is highly important in taxonomy. He offered to remove the skin, but would not just remove the scales. While the crispy skin of most fish can be tasty, scales are generally not. Also, I tend to discard the skin in canned salmon.

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