Log Food. Total Carbohydrate 118g. Serving Size. Veggie Delite® Some items may not be available in all markets. 515 calories. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway Subway - 12 Inch Grilled Chicken. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 39%. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 960. See store for details. 1 6" sub. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Total Fat 36g. Calories % Daily Value* 55%. Chocolate Flavored Reduced-Fat Milk. You'd need to walk 58 minutes to burn 210 calories. Nutrition information for all other subs are based on chef recommended recipes. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Turkey Breast. Pizza Sub Melt. B.L.T. Lose weight by tracking your caloric intake quickly and easily. 1,020 Cal. 100 % 92g Carbs. To begin, select an item from the Subway menu below. Similarly, how many calories are in a 12 inch Italian sub? 33 % 82g Carbs. 17 % 44g Protein. 640 / 2,000 cal left. A 12 inch would have 960 Calories. Click an item to calculate yours and see the recipe. How does this food fit into your daily goals? 57%. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! The basic 12" Spicy Italian sub at Subway is 960 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Calorie Goal 1,360 cal. Tuna . Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Nutritional Info. In this article we'll discuss calories in subway 12 inch turkey sub. According to their nutrition chart, a 6" has 480 Calories, so double that. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Daily Goals. How does this food fit into your daily goals? 1 regular (444g) Nutrition Facts. Serving Size : 1 sandwich. 1,120 Cal. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. How many calories in Subway. 50 % 56g Fat. … Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Breakfast. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Fat 25g. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Note values … There are 980 calories in 1 serving of Subway 12" Pizza Sub. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. 640 Cal. Calorie Goal 880 cal. Oven Roasted Chicken. Log food: Miami Subs Italian Deli Sub. Log In. 70% Saturated Fat 14g Trans Fat 1g. Serving Size : 1 sub. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 20%. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Facts. Join now. A recent study published in the American Journal … 1 sandwich (222g) Nutrition Facts. 42 / 67g left. 38 % 42g Fat. Of course they aren't exact since they are individually made. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Serving Size : 1 sandwich. Log Food. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 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