Quinoa Oatmeal Breakfast Bowls are filled with creamy quinoa steel cut oatmeal and includes 4 delicious ways to customize them. Set yourself up for breakfast, lunch and dinner success with our quinoa meal prep plan. You may also mash the banana and stir it into the oatmeal. Combine quinoa and cooking liquid first, then bring it to a boil. One of our contributors already put together an in-depth tutorial on How to Cook Quinoa, so we’ll just go over a few of the key points: TO STORE: Allow quinoa to cool completely before storing. A cheesy, bubbly pasta pake, minus the pasta! (And we do mean spicy—if you like your spice levels low, we strongly recommend reducing the 2/3 cup of Sriracha called for in the recipe to just 1/3 cup. Recipe #3: Honey-Sriracha Chicken Quinoa Bowl. The numbers will vary based on the quantity consumed, brands used and substitutions that are made. One thing that made last week easier was having these Quinoa Oatmeal Breakfast Bowls prepped and ready to go. I'm a culinary school graduate sharing easy, healthy recipes rich in seasonal produce and whole foods. 6 comments, Your email address will not be published. Both of these grains have many health benefits as outlined below: Quinoa is known as a super grain, but is actually a seed from a flowering plant in the amaranth family. I really enjoyed the down time this holiday season. I get in breakfast ruts often so this was a great way to change it up! I’ve come up with the (4) quinoa oatmeal bowl variations for you to enjoy: The quinoa oatmeal keeps for up to 5 days and reheats well, which makes it a perfect meal prep option. I used light canned coconut milk for this recipe, but use the milk of your choice. For best results, add most fresh fruit toppings after heating. Add in the olive oil, vegetables, and garlic powder. Excited to get started? Fill your freezer to the brim, and let no meal go unplanned ever again. Why stress when you can prep? Use an Air Fryer and reheat for 3-4 minutes at 350F. Letting quinoa defrost in the fridge will ensure the texture and flavor are as close as possible to what you’d get if you’d made the quinoa fresh. The muffins will give off much more moisture when reheated from frozen. I think you’ll love it — it’s fluffy and chewy all at the same time. Let’s prep a whole bunch of quinoa. I love that you used quinoa! It was hard getting back into work mode and getting to the gym at least 4 times (which is my new year’s goal). Required fields are marked *, REQUIRED: By submitting this comment you agree to share your name, email address, website (optional) and IP address with Flavor The Moments. 2 cups coconut milk (or your favorite milk). So however much dry quinoa you measure out, measure twice that amount in water or broth before cooking. Divide the oatmeal into bowls and top with blueberries. but cheese is definitely the star of the show. After all, the only thing better than having one meal prepped ahead is having five meals prepped ahead. Divide the oatmeal into bowls or meal prep jars and top with pineapple, papaya or mango, kiwi and coconut flakes. It’s so easy. Those toppings are perfection! I spent the week after Christmas in Boise with my family, and tried an amazing coconut quinoa oatmeal at one of our favorite cafés. Your quinoa oatmeal breakfast bowls may be customized to suit your tastes or whatever you have in your pantry and fridge. (Chocolate for breakfast = a very good idea.). https://www.simplyquinoa.com/30-high-protein-vegan-meal-prep-recipes Stir together until combined and drizzle over the blueberries. It’s so much easier than you think! How to Store, Freeze + Defrost Cooked Quinoa, Permanent marker and/or masking tape, for labeling. The quinoa oatmeal keeps for up to 5 days and reheats well, which makes it a perfect meal prep option. I”m definitely having a hard time getting into the January routine! Bake in a 375 degree oven for 15-20 minutes or until the egg is just set. Place the coconut milk and water in a medium sauce pan and bring to a boil over medium high heat. From how to cook quinoa to how to freeze it, to how to use it as the base for easy meals you’ll actually want to make, we’ve got you covered. When frozen, remove bags from the cookie sheet and stack them for easy storage. I could sure go for that tropical variation right about now! If you need us, we’ll just be right here, dreaming about those puddles of golden brown, melty mozzarella until it’s time for dinner. posted in: Breakfast, Cereals, Dairy-Free, Gluten-Free, Low FODMAP, Vegan, Vegetarian // Place the muffin on a paper towel (to absorb excess moisture) and microwave for 90 seconds. Next, divide quinoa into storage bags or containers. We like to do this based on how much quinoa is commonly needed in recipes (2 cups, 3 cups, etc.) (Note: We’re assuming you already have salt, pepper and olive oil in your pantry.). Customize bowls with your favorite spices, sweeteners, fruit, nuts and seeds, and nut butters. Save even more prep time by cooking the turkey ahead of time and storing it in the fridge with the 3 cups cooked quinoa called for in this recipe. Saute the vegetables until well caramelized. and label the containers accordingly. Chopped pecans, walnuts or sunflower seeds, 1 carton (32 oz) Progresso™ chicken broth, 1 container (8 oz) mozzarella balls (ciliegine), 1 can (10 oz) Old El Paso™ enchilada sauce, 1 can (15 oz) Muir Glen™ organic fire roasted crushed tomatoes, 4 cups shredded Mexican or pepper jack cheese. Microwave for 30 seconds. Place the muffin on a paper towel (to absorb excess moisture) and microwave for 30 seconds. Set aside. Banana, tropical fruit and raspberries are best when added just before serving. (WE ARE!) There are no social login steps defined in Sitecore for this flow! I used to do this all of the time. . Quinoa Oatmeal Breakfast Bowls are filled with creamy quinoa steel cut oatmeal and includes 4 delicious variations. Set aside. Let Tablespoon teach you. Nutrition in 1/4 cup of uncooked steel cut oats includes roughly: The foundation of these breakfast bowls is a combination of creamy quinoa and oatmeal, which has minimal prep and cooks up in about 25 minutes. Using a well greased silicone muffin pan, evenly distribute the quinoa veggie mixture into 18 muffin wells. ), Recipe #4: Cheesy Enchilada Quinoa Casserole. Poor Future You! Secure tightly with a lid until ready to serve, then remove the lid and heat in the microwave for 1 1/2 minutes. If you’re using storage containers, proceed directly to the stacking part. Simply place a half cup portion of the oatmeal in a jar or container large enough and add 1/4 – 1/3 cup more milk of choice. Powered by WordPress, Breakfast muffins, breakfast recipe, Egg muffins, quinoa muffins. Hi, I’m Marcie! Use a small spoon to mix the ingredients in each muffin mold well. Yes, there’s even more ways to transform cooked quinoa. The creamy coconut milk brings it all together for one amazing combination. Quinoa oatmeal is mildly sweet, so add more sweetener to suit your taste. They're gluten free, dairy free, vegan and great for meal prep! I receive a small commission at no cost to you when you make a purchase using our links. And if you want a totally meatless meal, just swap out chicken broth for vegetable. Meal Prep Bonus: These keep great in the fridge for grab-and-go breakfasts all week. Design by Purr. Ugh yes this week has been so hard for some reason for me to focus! A few quinoa seeds might make their way into your sink, but that’s a small price to pay for fluffy quinoa with no bitter taste. When quinoa is ready, turn off the heat and uncover the pot, but keep it on the burner.

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