Quaker Oatmeal Squares Cereal - Golden Maple, Quaker Oatmeal Squares Cereal - Brown Sugar, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Head to the diet generator and enter the number of calories you want. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Quaker Oats offers great flavors to choose from. 46 grams of whole grains per serving, 96% of your minimum whole grain needs Experts recommend eating at least three servings of whole grains daily, about 48 grams. Nutritional Value and Information. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Track calories, carbs, fat, and 16 other key nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 58 minutes to burn 210 calories. There are 212 calories in 1 cup of Quaker Oatmeal Squares. Get full nutrition facts for other Quaker products and all your other favorite brands. Want to use it in a meal plan? There are 170 calories in 3/4 cup (45 g) of Quaker Oatmeal Squares. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition information for Quaker Oats Oatmeal Squares. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Quaker® Oatmeal Squares - Golden Maple. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our Oatmeal Squares cereal is made from whole grain Quaker Oats and contains all the soluble fibre of a pouch of Quaker Instant Oatmeal. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quaker® Oatmeal Squares - Cinnamon. 10g of protein with milk* Good source of fiber and calcium COMPARE NUTRITION. quaker oatmeal squares Nutrition Information 2 RESULTS: quaker oatmeal squares Breakfast Cereals (2) Can't find it? Start your food diary today! Calories, carbs, fat, protein, fiber, cholesterol, and more for Quaker Oatmeal Squares. Enter your own food Set category preferences . Cold cereal lovers rejoice – Quaker Oats has got something deliciously crunchy for you. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. COMPARE NUTRITION. How many calories are in 1 serving? Learn the good & bad for 250,000+ products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 10% fat, 79% carbs, 11% protein. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more.
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