Shocker…I still had a bunch of cans leftover from all the other pumpkin recipes I’ve whipped up in the kitchen this season so I decided to make these Saturday morning to go along with my hot chocolate. If you make this recipe, share a photo on Instagram Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH, A low calorie, low fat yummy muffin with chunks of apple. The whole family will enjoy.Submitted by: PERFECTLY4GIVEN, 3 Pts for 1 Slice with Nuts, or 2 Pts for 1 Slice using 1/2 C. chopped walnuts instead of 1 C. 2 Pt for 1 Slice without Nuts.You get 16 big slices of Pumpkin Bread.Submitted by: KELTRAVIS, Oats and cornmeal add healthy grains to this classic quick bread. **Apple-flavored, Plain, or Vanilla yogurt will all work, but a flavored yogurt is the BEST. You can use this pumpkin muffin recipe to make muffin bread in a standard loaf pan. I use a 9×5-inch pan. or kitchen aid? In a large bowl using your stand mixer, combine applesauce, pumpkin puree, yogurt, egg and sugar. Learn how your comment data is processed. They bake up like little muffin tops. Submitted by: SPARK728, Full ingredient & nutrition information of the, Heart-Healthy Cranberry-Pumpkin Bread Calories, Banana Bread, whole wheat, low fat, high fiber, Banana Bread, whole wheat, low fat, high fiber Calories, fat free pumpkin-applesauce squares Calories, Low-Fat, Low-Calorie Zucchini Bread Calories, Vegan Pumpkin Muffin Top Cookies Calories, Samantha's Cranberry Pumpkin Bread Calories, Greek Yogurt and Applesauce Banana Bread Calories, Thai Inspired Pumpkin Peanut Soup Calories, Slow Cooker Apple Sauce Made Easy Calories, Pumpkin Smoothie (Pumpkin Pie in a Glass), Pumpkin Smoothie (Pumpkin Pie in a Glass) Calories, Pumpkin-banana bread (Punknana or banumpkin! I still wish I’d have known you when we were in DC – we could have spent whole weekends eating pumpkin everything and going wine tasting! I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN, A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. This is why I love fall! Cannot wait to try these! They bake up like little muffin tops. Submitted by: CTCLOUGH, Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS, Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA, Homemade applesauce is both simple and a great way to use up fresh apples. . Rate this recipe and very easy to make.Submitted by: KASHIPRINCESS, This recipe taste delicious and has fruits and veggies in it. Do you think if would work ok if I used real maple syrup or honey instead of sugar? They make a great breakfast, snack or after workout snack.With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".Enjoy!Submitted by: SOPHIEGIRL517, A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. The muffins are fine without it, but if you like a spiced muffin, grab this spice mix! I haven’t found anything i didn’t like so far. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.Submitted by: SONJA14, Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE, This recipe is better than the original and it's without the eggs and oil. High in protein 9g per muffin, good source of fiber. now i know exactly what to do with my last can of pumpkin! The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. I hope you keep this on hand because it really is the greatest substitution in baking PERIOD! and tag it #EatYourselfSkinny Set aside. ???? These look great! Full fat or 1% for best results -- fat free tends to be a bit watery I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! Even the bf is on a baking kick now! and I love applesauce. I can’t wait to make these! Thank you! Serving Size: 1 muffin • Calories: 120 • Fat: 1.4 g • Carbs: 23.4 g • Fiber: 2.3 g • Protein: 4.8 g • WW Points+: 3 pts. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM, These muffins make it easy to eat your veggies. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. I’m putting them on the menu for this weekend! Subscribe for free recipes& entertaining tips! :-)Submitted by: ARDUBS, This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.Submitted by: CHEF_MEG, Pumpkin bread with a bit of banana for moistness. wow i’m so dumb it says one cup. 120 calories each?! my-oh-my, this is pretty much genius in my book! Fancy enough for a Thanksgiving feast, but too good to eat only once a year!Submitted by: JUDYFIT, Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT, Practically fat free, but you'll never noticeSubmitted by: JOYELYSE, i made my own applesauce for this in my blender with the peel. I found a recipe that was already fairly healthy, but decided to lighten them up even more by taking the oil out completely and using unsweetened applesauce. Make it in mini muffins to save calories. Satisfies your sweet tooth. Moist and delicious for breakfast or snack time. Bake in the oven for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. What an awesome Thanksgiving treat! and very easy to make.Submitted by: KASHIPRINCESS, These muffins came out sooo good! :DLactose freeSubmitted by: ALEPATINO, The taste of Autumn. Allow to cool and enjoy. ★☆. Bake it in a preheated oven at 350°F/180°C for 50-65 minutes until a toothpick inserted into the center of the bread comes out clean. And I agree with the applesauce (and even better when home made)- I recently made a cocoa pumpkin loaf and it was brilliant with it as a substitute for the fat! I love your site. Honey Oatmeal Pumpkin Muffins. Super scrumptious, spicy muffins! Make it in mini muffins to save calories. thanks for the recipe . Preheat oven to 350 degrees F. Spray your muffin tin with cooking spray and set aside. These muffins look fab, I love the applesauce and Greek yogurt addition! Submitted by: AGGIEW3THRGIRL, Oats and cornmeal add healthy grains to this classic quick bread. These look great. is that too much? https://www.eatyourselfskinny.com/whole-wheat-pumpkin-muffins Haha glad you got that figured out! Submitted by: AUBREYJO ignore my previous comment! I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!Submitted by: FOODIEWIFE, Great for breakfast, lunch or just a snack to tide you over in between. Mine is made by OXO. Makes a great holiday gift from the kitchen. Fill your muffin tin almost to the top with the pumpkin mixture. not one can. These look incredible. On. ★☆ And they’re so pretty! I used my Kitchen-Aid stand mixer, but a regular hand mixer would work just fine! ★☆ Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA, This tasty bread uses no oil!Submitted by: DEBIES, Homemade applesauce is both simple and a great way to use up fresh apples. Ive literally been living off of these. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! Looks fabulous! Your mileage for nutritional info may vary based on what you use!Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Add in dry ingredients and mix until just combined (don’t over mix). Perfect for mornings or snacks. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212, A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! Two pieces of equipment will make this a simple and healthy recipe. Mine is made by OXO. ), Pumpkin-banana bread (Punknana or banumpkin!) Trying it this weekend! Going to try making these today.

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