peanut butter tortilla wrap healthy

Roll up tortillas. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides2. Fold over the edges of the tortilla … Try sunflower seed butter as an allergy-friendly alternative. This recipe could use other apples - Golden Delicious, Granny Smith or Fuji; however, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium; the whole wheat tortilla and reduced-fat peanut butter keep it lower in fat. Spread about 1/3 cups mix over each tortilla. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Serve at once or cover and refrigerate until ready to … Slice crosswise into 8 pieces. Evenly spread 1 1/2 Tbs fruit spread over top of each. whole wheat tortilla, 1/4 Everything you need for a delicious feast. Place banana directly into center of tortilla on top of the peanut butter. tablespoons Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Spread the mixture evenly over tortilla. Web page addresses and email addresses turn into links automatically. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Federal government websites always use a .gov or .mil domain. Add peanut butter. Combine peanut butter and honey in a small bowl. We can’t wait to try almond butter next time! Lines and paragraphs break automatically. An official website of the United States government. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. granola cereal, 1/2 Expiration date: 5/31/2021, Note: only nutrients that are available will show on this display. Watch how to make this kid-friendly recipe on YouTube. Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work. The Best Peanut Butter Tortilla Recipes on Yummly | Easy Peanut Butter Chicken Wraps, Bacon And Peanut Butter Cookies, Sweet Tortilla Peanut Butter Rollups The .gov means it’s official. EatingWell may receive compensation for some links to products and services on this website. These healthy roll-ups with peanut butter and bananas make eating lunch fun! * Percent Daily Values are based on a 2000 calorie diet. Combine peanut butter and honey in a small bowl. 1. Fold over the edges of the tortilla and roll up "burrito style"5. 2 tablespoons smooth natural peanut butter or sunflower seed butter, 1 8-inch whole-wheat flour tortilla, at room temperature, © 2020 is part of the Allrecipes Food Group. Try sunflower seed butter as an allergy-friendly alternative. Cut apple slices into small chunks and place them on top of the granola. apple, sliced. Wrap one side of the tortilla over the banana, pressing gently to secure the peanut butter to the banana then roll. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition It’s an easy snack or lunch, and it can be easily modified using your favorite ingredients (think chocolate chips, peanuts and beyond)! Since the peanut butter acts as an adhesive, there’s no need for toothpicks to hold it together. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Get our latest recipes sent to your inbox. 3 fat, 2 fruit, 1 1/2 starch, 1/2 other carbohydrate. Place 2 Tbsp of peanut butter into the center of each tortilla and spread evenly, leaving a 1" border all the way around. 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Peel banana and gently straighten the banana to remove the bend. It is estimated to take 11 minutes to complete the entire survey. Eat and Enjoy. 3. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. All you have to do is slightly bend the banana until it’s straight then roll it up in your peanut buttered tortilla, just like a cigar. Click for information on food planning during the coronavirus pandemic. Kids will love the bite-sized version of this sandwich. this link is to an external site that may or may not meet accessibility guidelines.

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