[5] She is trained by former Mr. Universe Yohnnie Shambourger. [5], "80-year-old body builder proves age is just a number", "Six-pack abs at age 74: 'Age is nothing but a number,' says Guinness World Record's oldest competitive female bodybuilder – The Washington Post", "84 year old female bodybuilder appears in Beyoncé's "Black is King" video", "Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 – ABC News", https://en.wikipedia.org/w/index.php?title=Ernestine_Shepherd&oldid=984963218, Articles containing potentially dated statements from 2020, All articles containing potentially dated statements, Articles with unsourced statements from July 2020, Creative Commons Attribution-ShareAlike License, Oldest living competitive bodybuilder at one point, This page was last edited on 23 October 2020, at 04:02. Ernestine Shepherd talks to The Independent about the particularly ordinary route which led … Nick Santonastasso is a 22-year-old entrepreneur, bodybuilder, model and Internet. Joan credits her body transformation — she dropped 55 pounds and is now medication-free — to her workout buddy (her daughter Michelle) and eating a well-balanced diet. To … Each year I seem to have changed so completely I think I can’t change any more, and yet I do.”. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020[update] she is 84 years old and still an active, albeit no longer competitive, bodybuilder. Privacy Notice Your California Privacy Rights [2] Her sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie. Your Ad Choices This story has been shared 227,296 times. A post shared by Joan MacDonald (@trainwithjoan) on Sep 18, 2019 at 12:50pm PDT, “Three years ago I began this long, slow journey and now I realize that there really isn’t any end to it,” she tells Jam Press. “When you’re older, you really need an older teacher,” Marjorie Jaffe, a senior personal trainer who focuses on older clients, told The Post last year. How to watch the Macy's Thanksgiving Day Parade — and what's not happening this... To her 500,000 Instagram followers, Joan MacDonald is better known as @TrainwithJoan. ... Bradley Simmonds' 20-Minute Cover Model Workout. “I learned how to use an iPhone for the first time in my life. Rihanna sends love to ‘mourning’ Native Americans on Thanksgiving, ‘12 Dates of Christmas’ is a reality dating show drunk on holiday cheer, Matthew Perry engaged to literary manager Molly Hurwitz, © 2020 NYP Holdings, Inc. All Rights Reserved, China planning new policies to take on aging population, Bronx mugger shoves 85-year-old man to the ground, steals $7, Not just COVID: Nursing home neglect deaths surge in shadows, 81-year-old mountaineer trains for Himalayas in tribute to victims of COVID-19, A post shared by Joan MacDonald (@trainwithjoan), 49 best Black Friday 2020 deals you can shop now, Walmart’s best Black Friday deals to shop now: Nintendo Switch, PS5, and More, New Apple Watch Series 6 is discounted in must-shop Black Friday deal, Lululemon discounts leggings and more for Black Friday deals, Kelly Clarkson hints at possible reason for Brandon Blackstock divorce. I renewed my gym membership, bought a food scale, a measurement tape, and got to work. 227,296, This story has been shared 186,980 times. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Terms of Use [citation needed] She published a book, Determined, Dedicated, Disciplined To Be Fit, in 2016. Fast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. “With the support and guidance of Michelle and the team of women I made a massive 180,” she says in a blog post on her website. When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. [2] Since the age of 56, she has won two bodybuilding titles, as well as run nine marathons. Sure, there are challenges, and older bodies must be treated with care to avoid injuries. We've received your submission. Dramatic 3 point lighting of dynamic "Damiano" from Toronto captured by Adrian of www.luminouslight.com Finished in Nik's Silver Effects Pro software. COVID-mutated 'zombies' rise from mass graves. Meet the 80-year-old bodybuilder who started working out at 56.

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