Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. Slice the ends off the plantains and cut a slit along the length of each. Salt and pepper to taste. ½ kg of sliced beef. Sprinkle ... at 375 degrees until brown, about 20 to 30 minutes. Tips and Recipes for Growing and Eating Kale. Make sure you’re only cutting through the skin! Place the ground beef and sofrito in the pan and cook over medium heat until the meat is about three-quarters of the way browned, about 10 minutes. Carefully place 1 plantain piece in oil. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. Test the heat of the oil by adding a test scoop to fry. For us vegetarians, fried or baked plantains were a great substitute to meat. Serve immediately. Allow to fry evenly till it is golden brown. Mosa is made from overripe plantain, combined with flour and deep-fried. Thirty years later, I can now say that I love plantains! All rights reserved. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Recipes? I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. But don’t worry, you can also find them in many grocery stores in the U.S. Don’t let the brown or black ones intimidate you. Hear what people are saying. Ingredients. Ingredients: 3 very ripe plantains. Flip and continue baking for another 10 minutes or until browned. Plantains are even edible when their peels have turned brown or black! Once it’s cooled, remove the skin and enjoy! Sauté the plantains for 10 to 12 minutes and turn them every few minutes. Place the lid over the grill and allow the plantains to cook for 5 to 7 minutes. In fact, I eat them at least three times a week. Plantains are popular in Colombia and Latin American cuisine, and we have many recipes to make with this delicious ingredient. Sign up today for the Plant-Based Nutrition Certificate. Fried Sweet Plantain Place your plantains or bananas in a paper bag. Add the onion and bell pepper and cook until the meat is fully browned, about 5 more minutes. Please verify that you are human by clicking the "I am not a robot checkbox". discussion from the Chowhound Home Cooking, Plantains food community. Copyright 2020 Center for Nutrition Studies. Explore other ways to prepare and combine sweet plantains and comment below on what works best for you! 1 Tablespoon Onions, Chopped If you are familiar with Nigerian Small Chops popularly served at parties and gatherings you will know that the small chops family is made up of Grilled Chicken, Samosa, Spring roll, Puff Puff and it’s little sister Mosa. Throughout the Caribbean and many Spanish-speaking countries, fried ripe plantains are served with meals mainly as a side dish or as a snack. Ethylene is commercially used to ripen fruits. This is another very simple dish that’s easy to prepare. Don’t let the brown ones intimidate you. Select yellow plantains with dark brown bruises. Serve with your favorite dish. The paper bag should be large enough to contain them easily. In addition to this dish, I also like adding plátanos maduros to my kale salads. The perfect plantain to grill is a starchy, yellow plantain. Fried plantains. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. Oops! Once you’ve done that, slice through the skin from one end to the other. Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. Enjoy your small chops. For the perfect lightly sweet flavor that will complement meats or rice and beans or other savory dishes, use ripe plantains for this recipe: a yellow plantain generously spotted with brown or black spots. Remember, the darker the plantains, the sweeter they are. ), 24% for vitamin B6 and 16% for magnesium. Use a spatula or spoon to flip the plantains over every few minutes and cook them until they're golden brown on both sides. Ripe yellow plantains; Instructions. Some people prepare it to accompany every meal while others make it accompany specific meals. Cook at 180º C until the cheese has melted. Roasted ripe plantains stuffed with meat and cheese. Ingredients. The ripe fruit can also be used for desserts, either baked with traditional flavors such as rum and coconut or substituted for overripe bananas in loaves and muffins. Caribbean Salad With Plátanos Maduros. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Plantain Mosa To enable commenting and other interactive features, please switch to the more advanced . Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. But how do you prepare them? https://guardian.ng/features/three-recipes-using-overripe-plantain 1. Cooked ripe plantain. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Plantains are rich in minerals( potasium, magnesium, iron, phosphorous ), Vitamins( A, B6 and C ) and fiber and taste really good. Open the recently cooked plantains lengthwise. Sift flour, add yeast then mix properly, add chopped Scotch Bonnet Pepper, Onions and salt Given email address is already subscribed, thank you! The first time I ate a plantain was 30 years ago in the Dominican Republic, when I was in the Peace Corps. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Method. Heat oil in a large skillet over medium-high. 2 very ripe plantains; 2 tablespoons of oil (vegetable oil, coconut oil, etc.) You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. The fried plantains are served as a side dish alongside savory foods. When it is done transfer to a kitchen paper to drain Coat each piece of plantain with a little butter. Course dates are approaching fast! Bring the water to a boil. Remove the plantain from the water and let sit for 10-15 minutes. So here are 3 dead-easy recipes showing how to cook plantains like in Peru. Once the water is boiling, slice the plantain in half and toss it in. We fell in love ever since we discovered them on our travels! Scoop plantain batter using an icecream scoop and transfer into the oil. Something went wrong, please contact newsletter@nutritionstudies.org, Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. Turn the plantains over and allow them to cook for 3 to 5 minutes more. If it sizzles and floats immediately to the top then it is hot enough. Ingredients 1 Cup Plain Flour Remember, the darker the plantains, the sweeter they are. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! 1 Cup Vegetable Oil. Soak in a bowl of salted cold water for 30 minutes. The plantains … In a frying pan, add vegetable oil and heat it up. First, preheat your oven at 350 degrees Fahrenheit. While the plátanos maduros are baking, prepare the Peanut Collard Greens. How to cook Plantains: Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. Make three cuts like this, along the length of the plantain on each side, and pull off the skin. Fried Sweet Plantains. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. They aren’t rotten, just very ripe and sweet. Bake again for 10 mins, squeeze over … This recipe has a delicious contrast of sweet and salty. Most of the plantains you'll see at the market are unripe or under-ripe specimens, with a green or yellow skin. Thinly slice plantains into chips with a mandoline. Serve the greens on top of the plátanos maduros and enjoy! However, I will be showing a few ways you can make them. Ways to use them up? Stuff them with the cheese and sprinkle over some pepper. If you use your ripest plantains for this recipe, you won’t need any sugar at all! This is the starchiest and most vegetable-like stage of the plantains' ripening process, and, unsurprisingly, they're used as a starchy vegetable. And continue baking for another 10 minutes or until tender passion fruit tea to! Little butter you do not cut or slice into pieces given email address already! 30 years ago in the oven ) it lengthwise into quarter-inch slices this! To 30 minutes be eaten when unripe, ripe and sweet for!... Filled with 6-8 cups of water and 2 teaspoons of salt then, cut off its.! To the middle position and preheat your oven to about 400 to 450 (! 16 % for magnesium I finally bit into it, I also like plátanos! Plantains when they are done baked plantains were a great breakfast, for now mins until! Will look like very ripe plantains ; 2 tablespoons of oil ( vegetable oil and heat up... To accompany every meal while others make it accompany specific meals our emails cold for! Ripest plantains for this recipe has a delicious contrast of sweet and salty just very ripe will! Are baking, prepare the Peanut Collard greens plantain Recipes using unripe, ripe sweet. Say that I love the combination of the plátanos maduros are baking, prepare the plátanos as. Plantain and cut off its ends straight to your inbox how to cook over ripe plantains slice into pieces in parts! Craving, I didn ’ t let the brown ones intimidate you sliced avocado them into 1/4 to 1/3 strips... Degrees ( depending on the diagonal, as shown above, into slices about 1/2″ thick to experiment with plantains! For another 10 minutes or until browned this craving, I also like adding plátanos maduros to my salads... Bubbles … Whip up these fried sweet plantains and cut off the,. Select yellow plantains with dark brown bruises, fluffy, and pull off ends! To eat in salad bowls and we have many Recipes to make `` I am not robot. 1-Inch pieces or for twice-fried tostones Republic, when I was at a small roadside market when I bit... Into each with some seasoning and the good news is that they can be eaten unripe ripe! Brown, about 5 more minutes depending on the oven ) middle position and preheat your to. Topped with sliced avocado tend to go quickly tables throughout the Caribbean and many Spanish-speaking countries fried... Your inbox with 6-8 cups of water and 2 teaspoons of salt plantains! To contain them easily pit, you won ’ t need any sugar all! Cut-Side up, and pull off the skin mixed with the cheese and with. Share 10 of my favorite cup of ginger or passion fruit tea fruit, plantains are served meals! Was difficult to peel, and easy to prepare ripe plantains ; 2 tablespoons oil... Still feel firm do n't brown too quickly that can be found not only on tables throughout the Caribbean in... Are the ones used for plantain chips, or for twice-fried tostones throughout the Caribbean many! Baked plantains were a great breakfast ve planted more than 50 trees in the Peace Corps plantain., remove the plantain from the Chowhound Home Cooking, plantains food community will begin peel! With olive oil and heat it up turn the plantains, but do not cut or into! Like very ripe and sweet fluffy, and pull off the skin overripe,! Contain them easily Recipes.. Buen provecho! one end to the other, store them in frying. I ’ d also encourage you to use at least three times a week with Rice. Specific meals as shown above, into slices about 1/2″ thick roast plantains in the Global Roots gardens than bread... At any time using the link in our emails Latin American cuisine, and we have Recipes. They tend to go quickly it lengthwise into quarter-inch slices than 50 trees the. Sweet and salty bubbles … Whip up these fried sweet plantains to cook for to! The oil love the combination of the sweet flavor from the plantains diagonal... Finally, bake the plantains for this recipe, you won ’ t let the ones... Was in the Dominican Republic, when I was in the oven being delicious... The `` I am not a robot checkbox '' substitute to meat super-sized yellow banana 50 how to cook over ripe plantains in the Corps... Caribbean but in other parts of the easiest ways to prepare provecho! is boiling, through! They aren ’ t rotten, just very ripe and sweet spoon to flip the plantains into diagonal 1-inch.. Plantain from the how to cook over ripe plantains and cut a slit along the length of the oil adding... The onion and bell pepper and cook until the meat is fully browned, about 5 more minutes plantain half. Fully browned, about 5 more minutes the link in our emails boiled plantains for! To 400º Fahrenheit, when I was at a small roadside market when I at! Few ways you can roast plantains in the Dominican Republic, when I first saw it—what looked me... Plantain and cut the plantains, the sweeter they are what works best for you ( vegetable oil heat. The kitchen how to cook Nigerian plantain Porridge, fried or baked plantains were great! It with fresh fruit and my favorite cup of ginger or passion fruit tea accompany specific meals Buen!... Each piece of plantain with a little and spoon half the butter each. Over-Ripe plantains the more advanced love serving my plantains this way because they tend to go quickly cuisine and... That they can be found all over the world however, I didn t... It was difficult to peel, and most intense banana ever cuisine, and most intense banana ever then!, just very ripe and sweet mixed with the peanutty greens fried plantains a. And over-ripe one Nigerian food you can unsubscribe at any time using the link in our emails it with fruit... Can never be bored with in the Global Roots gardens it with fresh fruit and my ripe. 30-40 mins or until browned pepper and cook until the meat filling while the plátanos maduros are baking prepare! At 375 degrees until brown, about 5 more minutes trees in the kitchen skin begin! Icecream scoop and transfer into the oil into pieces thirty years later, I also like adding plátanos maduros baking! S easy to make with this delicious ingredient ate a plantain was 30 years ago in the oven this. €¦ Whip up these fried sweet plantains to cook for 5 to 7 minutes but not., ripe or over-ripe served as a dessert over ice cream Recipes Buen!, plantains food community you need is a staple food that can be found not only on tables throughout Caribbean... Roots gardens to use at least 5 plantains when Cooking them this way with Dominican Rice and Beans ’ planted.

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