Trainer Roxie Jones, NASM-CPT, a SoulCycle … How to Exercise Forearms Without Equipment. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session. You can get bigger forearms (in just 4 weeks) by doing the right exercises. This won’t be a problem if you are training your forearms after your back or arms. Forearm work can also improve wrist and grip strength. But, if you are doing a standalone forearm workout… Here's a forearms workout (including videos) that you can do at home without weights or machines. These 21 exercises can be done with dumbbells, without equipment, or with resistance bands. At-home arm workouts can be done with or without weights to achieve a strong upper body. Forearm exercises invariably involve your wrists and fingers, and, like any joint, you could injure them if you don’t prepare them properly. While you work your forearms in exercises such as biceps curls and pullups, you can specifically target the forearm muscles to gain wrist flexibility and to increase strength. In my opinion, there's nothing quite like having Popeye's like forearms …

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