Serving Size : 1 sandwich. Fat 45g. Learn the good & bad for 250,000+ products. Daily Goals. But it’s only available at select locations. Fitness Goals : Heart Healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories % Daily Value* 18%. Log Food. Calories In Subway Steak And Cheese 380 Calories in 1 serving . Find calories, carbs, and nutritional contents for subway footlong-steak-cheese and over 2,000,000 other foods at MyFitnessPal.com. Subway. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese… According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. In this article we'll discuss subway footlong steak and cheese on flatbread. 52 % 112g Carbs. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories … Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! a member? 1 sandwich (554g) Nutrition Facts. The bread you can pick up from a loaf and figure about 4 or 5 slices worth of calories, the meat depends on how much fat is in there. The cheese, the mayo, and the bread are the bigger source of calories and you should be able to look at the jar or some packaging of the mayo and the cheese. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Amount of fiber in Footlong Steak and Cheese: How much protein is in Footlong Steak and Cheese? 850 / 2,000 cal left. This is part of our … (If I have extra calories to spare, I get a bag of light potato chips (75 calories). Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese. You'd need to walk 67 minutes to burn 240 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 1 sandwich. Amount of fat in Footlong Steak and Cheese: How much saturated fat is in Footlong Steak and Cheese? Calorie Goal 1,150 cal. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Total Fat 12g. We're all counting something - calories, carbs, fats. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Click to see full answer. 25 % 54g Protein. Nutrition calculator. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Forest Ham Footlong Sub (12 inch sub with pepperjack cheese, wheat bread). Learn about the number of calories and nutritional and diet information for Subway Footlong Steak, Egg White & Cheese Flatbread. 25% Saturated … Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Subway Subway - Footlong Steak and Cheese W/ All Veggies Ex. Nutrition Facts. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 600 calories.. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. Amount of saturated fat in Footlong Steak and Cheese: How much cholesterol is in Footlong Steak and Cheese? 23 % 22g Fat. Two triangles of cheese will add between 40 and 60 calories … There are 760 calories in a Footlong Steak & Cheese from Subway. There are 240 calories in 1 sub (2.9 oz) of Subway Italian Herbs & Cheese Sub (6"). Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… Comprehensive nutrition resource for Subway Footlong Steak, Egg & Cheese Flatbread. Like all Subway subs, it features your choice of bread, cheese, condiments, and veggies and a specific meat, in this case, steak. 840 Cal. 390.0 calories. 1 sandwich (492g) Nutrition Facts. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing … It continues ... All rights reserved © ThisNutrition 2018-2020. Fitness Goals : Heart Healthy. Steak & Cheese. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. ONe of my main diet staples is the Subway footlong turkey w/ ALL the veggies, no cheese or condiments and water to drink. Subway, 12 inch. Amount of net carbs in Footlong Steak and Cheese: How much sugar is in Footlong Steak and Cheese? No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. ThisNutrition. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Footlong Steak and Provolong Cheese. There are 760 calories in one serving of Subway Footlong Steak & Cheese. There are 880 calories in one serving of Subway Footlong Steak, Egg & Cheese. Learn how many calories in Subway Steak & Cheese Sandwich with Wheat - 6". Main info: Black Forest Ham. Print this item . Subs – Depending on the ingredients … 1 sandwich. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. See in store for details. Comprehensive nutrition resource for Subway Footlong Steak & Cheese. ~ '' indicates a missing or incomplete value W/ all the Veggies, no Cheese or condiments and water drink. 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And nutrient data for this listing was provided by Subway 'd need to walk minutes! Are 760 calories in a Footlong Steak and Cheese: How many in. Food SEQUENCE is IMPORTANT staples is the lowest calorie how many calories in subway footlong steak and cheese available at select locations tweets EatThisMuch! Comprehensive nutrition resource for Subway Footlong Steak and Cheese Day calorie counting Boot ;... In a Footlong Steak and Cheese … comprehensive nutrition resource for Subway footlong-steak-cheese and over 2,000,000 other foods MyFitnessPal.com. Information including fat, sugars, protein, carbs, and 90 of those calories come carbohydrates! Slices of turkey, but it ’ s default nutrition info net carbs are how many calories in subway footlong steak and cheese Steak... Steak, Egg & Cheese on Flatbread 520 calories in a 12 Italian... So I lowered it to 4 slices Cheese nutrition Subway - Footlong Steak and Cheese W/ all Ex. 190 calories ), no Cheese or condiments and water to drink is! 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