All Access Digital offer for just 99 cents! 180 calories, 16  g fat, 80 mg sodium, 3 g sugar, 6 g protein. Get Morning Report and other email newsletters. 210 calories, 17 g fat, no sodium, 1 g sugar, 6 g protein. These can be added to improve taste or texture, or to extend shelf life. ), Next: 16 Foods You Should Never Keep in the Fridge. allows.". (4 stars), Imagine perfectly roasted almonds — pureed. The best almond butters are made with almonds and little else. I was very skeptical at first, but since I love any sort of creamy almond butter, I couldn't resist adding it to the list. Compared to peanut butter, almond butter has slightly more heart-healthy monounsaturated fat than peanut butter, Ewing says. 180 calories, 16 g fat, no sodium, 1 g sugar, 7 g protein. Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. It’s a great pick for those who love super-toasty almonds. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. The almond's high vitamin E content is considered one of this tree nut's biggest and best health benefits. Kirkland almond butter is my staple spread on my morning bread sandwich. 180 calories, 15 g fat, 90 mg sodium, 6 g sugar, 6 g protein. "Rotate the kinds of nuts and nut butters you choose," she says. (3½ stars), This lightly salted puree has good texture and bold flavor. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. The worst offenders are made with old almonds or incorporate so much oil, sugar and salt that the nut flavor is compromised. 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The one I opened had rancid smell. $7.99 for 27 ounces at Costco. Kirkland Mixed Nut Butter with Seeds is is crafted from dry roasted almonds and cashews that are ground into a delicious butter and blended with flax, chia and pumpkin seeds to a nut butter that is simple and full of flavor. 200 calories, 16 g fat, no sodium, 8 g protein. 190 calories, 18 g fat, no sodium, 1 g sugar, 7 g protein. (2½ stars), Stirring this dense, dark puree into a paste is a serious workout. And that's no mistake. Make sure you check the “best by” dates. A single spoonful of almond butter delivers a punch of protein, minerals, fiber and vitamin E. Sure, peanut butter is more popular. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. Some 82 percent of the world’s almonds are grown in drought-weary California, and most of those trees are planted in areas that must be watered year-round. (1½ stars), The no-stir texture of this blend of almonds and palm fruit oil is convenient, but the almonds are over-roasted and the flavor is dull. Note that fibre is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. A night in the fridge would likely solve the issue. Can We Respectfully Celebrate Thanksgiving? $7.99 for 12 ounces at Safeway. (3 stars), Those who prefer raw almonds straight from the shell may like this understated butter. Read more Taste-off columns at www.mercurynews.com/tag/taste-off. "Almond butter has about eight times more calcium than peanut butter," Ewing says. This is inarguably the best almond butter for the price. They’re sweet, meaty, hearty and packed with nutrition. Peanut butter has been a staple in the American pantry for decades. Kirkland Creamy Unsalted Almond Butter. Look for brands with a single ingredient such as roasted almonds or roasted peanuts, she suggests. The texture is slightly runny for toast; perfect as a sauce or topping. That doesn't mean you should never eat peanuts or peanut butters, she cautions. So why is it so pricey? When selecting almond butter, it’s important to check the ingredient lists. 190 calories, 17 g fat, 90 mg sodium, 7 g protein. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. $5.99 for 16 ounces. (Related: Is Almond Milk Good for You? Aside from being eaten right out of the jar, Kirkland Signature Mixed Nut Butter with Seeds is also great for dipping fruit and vegetables or spreading on toast. 180 calories, 16 g fat, 80 mg sodium, 3 g sugar, 6 g … You’ll want to replace those jars with one of these seven homemade or store-bought keto-safe options: #1. Whether they’re toasted, dry roasted, candied or ground, almonds are awesome. You’ll find the scoop below — including notes on any additives and nutritional details for 2-tablespoon servings. Macadamia Nut Butter. This is inarguably the best almond butter for the price. Its only flaw is consistency — it’s a bit thin. Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Almond butter is one of the healthiest nut butters. It’s coarse and chewy, and tastes a bit like almond extract. And it’s cheaper. I got the recall notice and immediately returned the remaining four unused ones. "You want to see nothing but your nut of choice," she says. Sorry, your blog cannot share posts by email. 190 calories, 16 g fat, 65 mg sodium, 6 g protein. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. $8.99 for 16 ounces at Whole Foods. The two nut butters, in their natural forms without added ingredients, are essentially equal when it comes to calories, protein, carbs, fibre, and fat, explains Eshani Ewing, at Orlando Health in Orlando. 190 calories, 16 g fat, 65 mg sodium, no added sugar, 6 g protein. 190 calories, 17 g fat, 65 mg sodium, 1 g sugar, 7 g protein. $9.99 for 16 ounces at Raley’s. Kirkland Mixed Nut Butter with Seeds is is crafted from dry roasted almonds and cashews that are ground into a delicious butter and blended with flax, chia and pumpkin seeds to a nut butter that is simple and full of flavor. Reviews are based on product samples purchased by this newspaper or provided by manufacturers. I bought 5 almond butter containers. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. Everyone loves a bargain — and this is it.

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