Many people believe that sleeping on the left side is the best option for … Sleeping On Your Left Side is the Best Position For Better Digestion Various studies in the world over have suggested that sleeping towards your left side aids in better digestion. To find the right amount of elevation for you, start with an extra pillow. Best Position To Sleep 1. When you’re sleep deprived, the body secretes inflammatory cytokines, which then make you more inflamed and less likely to sleep. For Stomach sleepers As I already mentioned, sleeping on your stomach is one of the worst sleeping positions because your body is not in natural alignment. The ENS is thin layers of nerve cells that encompass your entire digestive tract from mouth hole to b-hole (to use scientific terms). Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Also, the raised head position helps clear sinuses and reduces snoring. Or at least, the most popular position they remember – after all, we move around during the night! All of these things greatly harm the digestive system. Accumulation of excessive gas in the digestive system may present as: It is not uncommon for flatulence to be confused with more serious abdominal pain conditions like gallstones and appendicitis. The back stays straight and untwisted, which is just swell. Laying on your side and drawing your knees up to your chest puts a gentle pressure on your intestines and helps release trapped gas. When we digest food, it is reduced to its molecular form—this also results in the release of hydrogen, methane, and carbon dioxide gas that needs to be expelled from the body somehow. The best sleeping positions for digestion, ileocecal valve separates the small and large intestines, sleep on your side with a pillow between your legs, sleeping on your back has the most benefits to your health, Sleeping positions to avoid with tummy trouble, 13 Ways to Get Rid of FUPA That Don’t Require Surgery (and 4 That Do! Gas can form in the body in two ways: either by swallowing air while we eat or from the breakdown and fermentation of food in the colon by gut bacteria. Having intestinal gas is a completely normal part of the digestive process, but at times, gas can be a significant inconvenience. When Falcon said “on your left” to Captain America in “Endgame,” he probably wasn’t referring to the best way for Cap to reduce bloating, but he was still correct. When you sleep on your side, your airways are left open, your head and neck are aligned, and your esophagus is slightly elevated. It can take a few nights before you get used to something new, so be patient. First of all, sleeping on your stomach puts all of your weight on the place that’s in the most pain, not a great move. Avoid the right side. The Best Sleep Positions. Of course, sleeping in a new position doesn’t always come easily. You might also feel relief on your knees, since the weight no longer rests on the joint. Being flat on your back during a reflux attack is very unpleasant. Face down: lying face down helps aid in easy digestion during the nights, according to the Sleep Assessment and Advisory Service. Secondly, it’s very hard to get good spine alignment when you sleep on your stomach, as you’re automatically putting strain on your hips and back. If you can, sleep on your left side or on your back for the greatest health benefits and avoid sleeping on your stomach when digestive troubles come your way. Though there isn’t a lot of science behind sleep positions and digestive health, there’s a definite connection between certain sleep positions and better rest. This isn’t shocking news, but it’s best to not sleep on your stomach when you’re having stomach problems. If you have diarrhea, sleep in whatever position allows you to get out of bed the fastest. © 2020 Greatist a Red Ventures Company. Though side sleeping is most popular for adults, it can cause shoulder or hip pain. Snoring and Sleep Apnea In that situation, you might be forced to adopt the most appropriate sleeping position to avoid making your condition worse. These include GI infections, IBS, celiac disease, and lactose intolerance. There are also certain medical conditions that cause bloating and increased flatulence. If you aren’t used to laying on your back, it may not feel comfortable at first. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. Lay on your left side. Here are 2020’s top 15 shampoo bar picks for every hair type and budget. For constipation, sleeping on your side with your knees tucked (fetal position) may feel comfortable but may not have any great effects on relieving the constipation. Snoring and sleep apnea: Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. If your spine still feels like it’s out of alignment, try a larger or smaller pillow until you feel most comfortable. Sleeping on Your Back. To fix this, put a pillow under your knees. Also, if you have any sinus or snoring conditions, straight-up back sleeping can do more harm than good. If you lay on your bed and feel your lower back curving up from the mattress, that means you aren’t getting proper lumbar support. If you are not seeing any relief from the various sleep habits or sleep positions noted, it may be a wise decision to speak to your doctor about alternative methods. When the gut bacteria get a hold of partially digested food, such as plant fiber, sugar, and gluten, it begins the process of gas formation. You want the position to be as relaxed as possible. Relaxation means less inflammation, which can lead to less discomfort. Try circling his legs in a "bicycling" motion to ease gas pains. By raising the legs slightly, you flatten the curve in your lower back. This is typically the worst sleeping position for a stomach ulcer or other stomach acid-related troubles (such as GERD). There’s not much a sleeping position can do to help diarrhea, so it’s best to stick with what feels comfortable and lets you run to the bathroom when the time comes. Sleep on a wedge pillow or elevate the head of your bed 6 inches. In other words, elevate your head. Excessive gas can be uncomfortable and embarrassing in the wrong setting. Sleep Positions for Sleep Apnea and Snoring Flatulence is a completely normal part of the digestive process. Performing yoga can be a great way to stretch the stomach and help the body release unwanted gas. Therefore, while sleeping on your side may not be the best sleep position, if you choose the right mattress, you will improve and benefit from your sleep so much more. But there’s one digestive problem that can make back sleeping a real issue — acid reflux. To get into this position, lay on the side that’s most comfortable. Unfortunately, not all mattresses are created equal and sometimes the curve of your lower back can go unsupported, even in a simple supine position. Sleeping on your left side lets gravity help waste get from the small intestine to the large intestine. The Best Side to Sleep On. Don’t compress your digestive system by sleeping on your stomach. During this position, your face is facing straight, and therefore the back of your head is resting on a pillow. All Rights Reserved.. Yoga and sleeping positions to relieve gas and bloating, http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739?pg=1, http://www.grandparents.com/health-and-wellbeing/health/get-rid-of-gas, http://www.health.com/health/gallery/0,,20737691,00.html#seated-forward-bend-pose-or-paschimottanasana–0, 23 natural remedies to get rid of gas immediately. Luckily a gassy infant isn't ill and even better: a few simple techniques can turn many sleepless nights (back) ... try one of these 2 positions, whichever works best: 1. put her high on your shoulder (facing opposite to you) with a … Shoulder or hip pain, avoid sleeping flat on your left side causes pain or disrupts your if. Apnea, you ’ ll be increasing circulation to the sleep position for.. Relating to your head, acid reflux, or tummy be sure that all your... You regular and avoid that bloated feeling of holding in gas GERD ) ten repetitions, taking belly. 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