Banana flower is one of the best home remedy for excessive bleeding in women as it helps increase progesterone in the body… A study conducted showed that insulin levels lowered for diabetic patients when banana flower extracts were given to them… The banana tree is the ideal to look up to when it comes to a ‘no wastage’ policy! Almost all parts of the banana tree can be used. Aside from tasting like a less strong and more delicate banana, they come with an incredible array of health benefits. Some of the banana flower benefits for health include: Banana Flower for Weight Loss. Health benefits of eating a banana flower. But, other parts of the tree also offer many health benefits! About 100 grams of banana flowers contain approximately 40 calories with less than 5 … Both the South Asians and Southeast Asians use banana flowers as a vegetable. They are abundant in fiber, protein, potassium, vitamins A, C, E, and K, and iron making them a great addition to your kitchen. The most obvious is the fruit—bananas that we eat almost daily. In addition to the above benefits, banana flowers are also a great natural remedy for menstrual pain. Health Benefits of Banana Flower. To prepare a banana flower tea, wash the banana flowers, slice them into small strands, then dry. According to one study, banana flower tea can help reduce menstrual cramps.

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