Polyphenols in Human Health and Disease. One of the most distinct things you’ll notice about Chinese black tea is just how strong the taste is. J Evid Based Complementary Altern Med. Chinese black tea is often confused with red tea because black tea in America is something completely different. Research has found that black tea may reduce oral cancers. Additionally, tea's polyphenols and tannin's kill and prevent the bacteria that cause tooth decay, and to drastically reduce the oral bacteria that cause bad breath. doi:10.3390/molecules23071795, Zhou H, Wu W, Wang F, Qi H, Cheng Z. This is one of the smoothest tasting Chinese teas that we’ve had or seen. Compared to other tea types, black tea is particularly high in chemical compounds called thearubigins. Black tea, which is called “Red tea” in China, is dried, oxidized and then roasted. These agents look for harmful cells and will attempt to detoxify them. Black tea also contains catechins (the powerful antioxidants in tea that fight cancer-causing cells and help prevent heart disease), tannins (the naturally occurring chemical compounds that give black tea and red wine their astringency), guanine (a natural stimulant) and xanthine (another natural stimulant, similar to caffeine). the site owner are not liable in anyways. Certain researchers suggest that black tea can also control your blood sugar levels. 2018;23(7). Unlike drinks with higher levels of caffeine and other stimulants (i.e., coffee and energy drinks), the caffeine in black tea is less likely to over-stimulate the heart and cause other unpleasant side effects. Preedy VR (Editor). If you drink tea regularly, you are more likely to have stronger bones and connective tissue than someone who doesn't drink tea regularly. Black tea is one of the teas alongside with green tea and oolong tea that came from the same plant, which is Camellie sinensis. 2017;22(1):114-119.  doi:10.1177/2156587216654600, Dodd FL, Kennedy DO, Riby LM, Haskell-ramsay CF. Caffeine aside, studies show that L-theanine (an amino acid found in black tea) balances the effects of caffeine in a unique way, helping you concentrate more fully on tasks and act in a focused but relaxed manner. Furthermore, studies show that one month of four cups of black tea a day reduces levels of the stress hormone cortisol enough to boost your memory function, and some studies suggest that regular black tea consumption may prevent Parkinson's disease.. The healthiest tea for you is the one you'll want to drink every day. Although it may seem rather vain compared to some of the other more life-altering health benefits of black tea, black tea is fantastic for your hair. Additionally, black tea is low in sodium and calories (if you don't add a sweetener). This helps to stop cancer growth before it even becomes noticeable, and may help in cases where cancer has already been diagnosed. J Zhejiang Univ Sci B. There are many folk tales about tea freshening the breath and cleansing the mouth. Second, there’s the orthodox method and each merchant will swear by their own personal method. Keep Your Blood Pressure Stays Healthy Besides its rich substance of vitamin C and antioxidants, the Chinese black date also has a rich substance of potassium. And using black tea for herbal baths can provide an antioxidant boost for your skin and may even provide low levels of sun protection. Perhaps the most-studied tea health benefit is its anti-cancer benefit. Third, black tea has been shown to reduce "mimic wrinkles" and signs of premature aging. These antioxidants have been demonstrated to lower the risk of heart disease. They do this by preventing the oxidation of LDL cholesterol and preventing damage in both the bloodstream and at artery walls. The caffeine in tea is mitigated by the naturally occurring chemical L-theophylline, which makes the effects of tea on energy level more smooth and continuous than the sometimes jarring effects of coffee and caffeinated sodas. Psychopharmacology (Berl). Benefits, Uses, & Recipes, What Is Neem Tea? Get easy-to-follow, delicious recipes delivered right to your inbox. 2015;232(14):2563-76. doi:10.1007/s00213-015-3895-0, Chen SQ, Wang ZS, Ma YX, et al. Like other types of tea, black tea contains: Black tea also contains catechins (the powerful antioxidants in tea that fight cancer-causing cells and help prevent heart disease), tannins (the naturally occurring chemical compounds that give black tea and red wine their astringency), guanine (a natural stimulant) and xanthine (another natural stimulant, similar to caffeine). Black tea can also add shine, luster, and darkness to your hair if you incorporate it into your hair care regimen. Additionally, black tea flavonoids can both improve coronary vasodilation and reduce clots, and its manganese may reduce the risk of coronary heart disease by helping cardiac muscle function. Chinese Black Tea. Pu-erh herbal Chinese tea a sip of health. Chinese black teas contain something known as polyphenols. However, excess caffeine may stunt hair growth, so be careful not to overdo it. Molecules. 2015;16(2):87-102.  doi:10.1631/jzus.B1500001, Furushima D, Ide K, Yamada H. Effect of Tea Catechins on Influenza Infection and the Common Cold with a Focus on Epidemiological/Clinical Studies. Both the varieties are oxidized, and therefore have a mellower flavor over green tea. You won’t be disappointed and it’s great for those rainy days or when you’re sick. We only picked the highest quality products and we want to make sure that you’re buying the best for a relatively cheap price. By using The Spruce Eats, you accept our, Bone and Connective Tissue Benefits of Black Tea, This Is Your Brain (and Nervous System) on Black Tea, What Is Black Tea? Tea consumption is associated with decreased risk of oral cancer: A comprehensive and dose-response meta-analysis based on 14 case-control studies (MOOSE compliant).

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