Just a heads up – this page contains some affiliate links which means I make a little bit of money if you click on select links and make a purchase. Growing up, tuna salad was a household staple, so it’s no surprise that chickpea salad has taken its place. Coarsely mash chickpeas in a large bowl with a fork. FOLLOW TSV on Facebook , Instagram , Pinterest or RSS for more updates and inspiration! While I’m not a nutritionist, I can tell you this: one sandwich amounts to 472 calories and contains 17 grams of protein. If you want to prep it in advance, make the chickpea mixture ahead of time and store it in an airtight container in the fridge for up to 3 days. Info. But I promise you, you’ll change your mind if you give it a chance. ), 1 ½ tablespoons fresh lemon juice (from 1 lemon), ½ teaspoons Dijon mustard, plus more for serving, 4 whole-wheat, seven grain or sourdough bread slices, toasted, All products and services featured are selected by our editors. The only cutting involved is thinly slicing some celery and green onions. While there are healthier things a person could certainly consume, I consider this to be a totally acceptable healthy-ish meal. Check your turkey’s temperature with this easy technique that doesn’t require a metal thermometer. Place 1 lettuce leaf on each of 2 bread slices. One thing I will say about this recipe is that it actually tastes better the next day once the spices have had a chance to meld. Layer a sandwich with red leaf lettuce, sprouts, or thinly sliced cabbage—your pick! With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week. I can’t even remember who told me about it. There’s a reason chickpeas are considered a superfood: they’re high in protein, chock-full of vitamins and minerals, and, most importantly, downright delicious. Expert tips to improve your skin complexion and texture, 1 (15.5-oz.) Coarsely mash chickpeas in a large bowl with a fork. Your email address will not be published. Add rinsed chickpeas to food processor and pulse until coarsely chopped. Nutrition is an estimate and does not include optional ingredients. Stock your pantry with the ingredients you need for easy Better-For-You meals. Chickpea salad sandwiches are made with simple ingredients that you probably already have in your pantry. Real Simple may receive compensation for some links to products and services in this email on this website. Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. © Copyright 2020, The Best Way to Take a Turkey’s Temperature Without a Thermometer, 46 Thanksgiving Wishes, Messages, and Greetings to Share This Year, How to Host Thanksgiving Safely This Year, How Long to Cook a Turkey, in One Easy Chart, Easy Homemade Carpet Cleaners to Tackle Every Stain, 36 Fun Conversation Starter Questions for Your Thanksgiving Table (or Virtual Feast), 6 Stretching Exercises to Help Your Whole Body, What You Need to Know About Buy-Now-Pay-Later Services, 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition I actually prefer to sometimes eat my chickpea salad sandwiches without the top piece of bread which helps a bit. The sandwich is really filling and sometimes I don’t always need to feel poofy from eating all the bread. Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. My standard go-to version of chickpea salad includes the exact same ingredients I used to use for tuna which includes pickles, red onion, celery, dill weed, salt, pepper, vegan mayo, dijon mustard, and a splash of pickle juice. If you’re looking for a side to serve with your sandwiches, I’d go with one of the following options: In this segment, I suggest a song for you to listen to while you make this recipe! Feel free to post your creations to Instagram or Facebook and tag Hell Yes It’s Vegan or #hellyesitsvegan. can chickpeas (garbanzo beans), drained and rinsed, ½ cup loosely packed fresh flat-leaf parsley, roughly chopped, 2 tablespoons mayonnaise (preferably made with avocado oil or olive oil), plus more for serving, 1 small (about 1 oz.) Add a splash of pickle juice to the mix along with dijon mustard, vegan mayo, salt, pepper, and dried dill. 618 calories; fat 18g; saturated fat 2.1g; cholesterol 5.8mg; carbohydrates 92.6g; sugars 16.4g; protein 26.6g; sodium 1404.1mg; fiber 15.1g. Optionally toast your bread and assemble the sandwiches by adding a hearty layer of chickpea salad in between the bread. It’s such a beast! If you try this recipe, I want to hear about it! This chickpea salad sandwich is truly easy to make: and we’re not just saying that. It takes just 10 minutes to whip up the chickpea salad and throw it onto a sandwich. Next, you’ll add the pulsed chickpeas to the bowl along with finely chopped celery, red onion, and pickles. Real Simple is part of the Meredith Home Group. chickpea, chickpea salad, chickpea salad sandwich, vegan chickpea, vegan chickpea salad, vegan chickpea salad sandwich, vegan sandwich, vegan tuna salad sandwich, vegan tuna sandwich. Serve immediately. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper. You can unsubscribe at any time. Add all ingredients except the bread to the bowl and stir with a silicone spatula until combined. Plus, it stores well in the refrigerator. Is it really better than using a credit card? A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly. Your email address will not be published. This recipe is also delicious on top of a bed of greens as well as a chickpea salad salad. The only issue is that my preferred way of eating it is between bread which obviously is not gluten-free at all. If you’re never heard of chickpea salad sandwiches before, they’re basically an alternative to tuna mayo sandwiches. Chickpeas are such a great vegetarian protein. Especially if you serve it with vegetable-forward sides. this link is to an external site that may or may not meet accessibility guidelines. I almost always have the ingredients on-hand. The first thing you need to do is drain and rinse the chickpeas. Updated: Chickpea Egg Salad Sandwich was originally published in September 2013. You can even stream it right here in your browser. In this fresh and flavorful pita salad sandwich, we’ve swapped out traditional tuna for chickpeas, then mixed them with cranberries, walnuts, feta, and a creamy-tart lemon aïoli.

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