Just walk for 9 seconds after … The best time to drink green tea for weight loss is 30 – 45 min after … And these said calories don’t even come from fat! Just remember to replenish your H2O supply first as you can be quite dehydrated after an intense routine! The green works only in combination with adequate exercise. Drink green tea after half an hour before your exercise and burn more fat. But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea. Related Stories How Drinking More Tea Can Help You Lose Weight They are easily burned too. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant . (Tips: Do not drink water immediately after … It has very few calories. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient. Green tea slows down your heart rate, making it a good after-workout drink. How to lose belly fat by drinking green tea You might be running hard and doing lots of resistance training, but you can't outtrain a bad diet. Drink green tea for weight loss after exercise is the fastest way to lose weight. Green tea can improve your performance level and help you last longer. Avoid drinking green tea directly after your meal, as it could lead to a bad digestive system. But drinking green tea alone cannot do the trick. In this way, you can burn more fat while exercising. It is common knowledge that green tea helps weight loss.

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