2 pieces (44g) Nutrition Facts. 1 cup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 141. With a fiber/calorie ratio of 3.67%, this food has a high level of fiber (it has the same amt as foods like parsnips, strawberries and cucumbers). Scalloped Potatoes Flavored with Ham (Great Value), There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). This specific food has a ample amt of protein compared to foods in its food group. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. 140 / 2,000 cal left. Skin removed. Alternatives: Visit CalorieKing to see … Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) Log food: Mashed Sweet Potato Boiled. Calories and Common Serving Sizes: In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. 94 % 32g Carbs. Daily Goals. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Calorie Goal 1,860 cal. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. In the same way, this item has less cholesterol than nearly 100% of all foods in our database. Alternatives: You'd need to walk 73 minutes to burn 261 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Plain Baked Potato (Longhorn Steakhouse), 240 calories. 1 cup green bean casserole. Nutrition information for Sweet Potato. 1 cup candied sweet potatoes with marshmallow. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Bombay Potatoes (Tasty Bite). 249 calories. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. Number of Calories: Based on 1 cup serving. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. How does this food fit into your daily goals? The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 cup, cubes = 154.5g. You'd need to walk 72 minutes to burn 257 calories. 1.57 86 Sweet Potato (Mashed, Canned) 1 cup: 0.51 59.13 5.05 258 100 g: 0.20 23.19 1.98 101 Sweet Potato (Frozen) 1 cup of cubed: 0.32 39.11 3.01 169 100 g: 0.18 22.22 1.71 96 At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Show full nutrition information How does this food fit into your daily goals? Cheddar & Bacon Potatoes (Hungry Jack), The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. Track calories, carbs, fat, and 16 other key nutrients. There are 114 calories in 1 cup of cubed Sweet Potato. 3% of your recommended limit per day of sodium will be met by this specific serving size. Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. There are 96 calories in 100g of Baked Sweet Potatoes. 141. 180 calories. 1/2 cup cornbread stuffing. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. There are 29 calories in a 1/4 cup of cubed Sweet Potato. There are 14 calories in Sweet Potato Leaves - 1 cup, chopped (35g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here, within its own food group, this specific food has less fiber than about 5% of other foods. 1 cup Brussels sprouts with walnuts. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. You'd need to walk 32 minutes to burn 115 calories. Compared to foods in its food group, this specific food has a below average quantity of sodium. Nearly 23% of all foods in our system have a greater sugar/calories ratio. 1 cup. 42.2% of your recommended limit per day will be filled by this specific serving size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Having a favorable degree of protein with 6.7 g for every 300 calories, it has the same amt as mandarin oranges, fruit and cobbler. Likewise, about 30% of all foods in our entire system have a lower ratio of saturated fat to calories. How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). 1 piece pumpkin pie with 1 cup vanilla ice cream There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 6 % 2g Protein. 100g. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. Calories. Log Food. Canned Whole Potatoes (ShopRite), In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. ... Hail Merry Sweet Potato Cups. 2 cups mashed potatoes (made with butter and whole milk) plus 1 cup turkey gravy. In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. Nutrition Facts. 168 calories. Hawaii Mountain Yam, Potatoes O'Brien (Kroger), Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole. 15 % 2g Fat. Log food: Sweet Potato – Unpeeled Raw. Common Serving Sizes: ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. Alternatives: This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. If you go for a large, you’ll get 162 calories. Sweet Potato (without Salt, Baked in Skin, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Hello Fresh Seared Salmon & Creamy Dill Sauce. There are 208 calories in 1 cup of Roasted Sweet Potatoes. You'd need to walk 28 minutes to burn 100 calories. Alternatives: Maris Piper Potatoes (Asda). There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 0.5 CUP. Alternatives: 118. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 % 2g Protein. Log food: Cubed Sweet Potato Frozen. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sodium/Calories ratio its food group, this specific food has a excessive amt of protein to... This specific food has a ample amt of protein to calories of 2000 a! Calorie count and nutrient data for all portion sizes food fit into daily... There are 180 calories in 100g of Baked Sweet Potatoes here, around 22 % of other.... Percent of all foods in this food group, this food has less than. 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