9 week pregnancy diet chart

Rare and undercooked meat, fish and chicken. 9. Contact us on Facebook (6am - midnight 7 days a week), Get answers to your most frequently asked questions, Undercooked or raw eggs or foods likely to be made with them, (including home-made mousses, ice cream and mayonnaise), Undercooked or very rare meat, chicken and fish, Unpasteurised milk, cheese or yoghurt, uncooked, soft, mould-ripened cheeses like brie and camembert or soft blue-veined cheeses (ordinary cheddar cheese or cottage cheese is fine as long as they are made with pasteurised milk - check the label!). If you haven’t visited your GP since becoming pregnant, week nine is a good time to call them and schedule your first antenatal visit, known as the booking appointment. 16. There are all kinds of classes available – your midwife should be able to tell you more about ones in your area. 5. 2011. Store-bought foods are usually made with pasteurised milk products, but check the label to make sure. While you may not be sharing the news far and wide, this opportunity to talk about your prenatal health in detail can make your pregnancy feel more real. Next review due: 18 October 2021. 15. Murkoff H, Mazel S. What to Expect When You’re Expecting. Stomach pain in pregnancy [Online]. An adequate supply of vitamin D also reduces your baby’s risk of vitamin D deficiency. Deans A. 2013. Iron: It is an important mineral for your baby’s growth and brain development. Available at: www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx Page last reviewed: 26 January 2017. Signs and symptoms of pregnancy [Online]. Vitamin D forms an essential part of your healthy pregnancy diet. During pregnancy, you need 600mcg per day from food. Available at: https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/ Page last reviewed: 6 October 2018. Curtis GB, Schuler J. Available at: https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/ Page last reviewed: 26 January 2018. Murkoff H, Mazel S. 2008. It’s recommended that you get 10 micrograms of vitamin D each day during pregnancy12. Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. NHS UK. 4. Pregnancy hormones, oestrogen and progesterone, soar during the first 12 weeks of pregnancy10, affecting how you’re feeling emotionally. [Online]. Learn how to support your baby’s growing body with a healthy supply of Vitamin D. When you are 9 weeks pregnant your baby’s mouth and tongue have started to form and taste buds are already in place1. Next review due: 26 January 2020. The points below are some of the foods to avoid during pregnancy. Next review due: 20 January 2020. It plays a vital supporting role in the growth and development of your baby’s bones by regulating the levels of calcium and phosphate in their body14. At this stage, your baby’s eyes are becoming more defined1 and their nose has assumed a recognisable shape2. *Weaning is recommended at around 6 months. Nausea and Vomiting of Pregnancy. Early pregnancy symptoms vary from person to person. NHS. How much weight will I put on during my pregnancy? Noel M. Lee, M.D., Gastroenterology Fellow and Sumona Saha, M.D., Assistant Professor of Medicine. European Union. However, a few nutrients in a pregnancy diet deserve special attention. What you eat during pregnancy is important for your health, as well as the health of your baby. **For the first 15,000 people who sign up through us. Light cramping and spotting are common in the early stages of pregnancy8,9. 7th ed. If you're looking for ideas on what to eat to have a healthy pregnancy, you've come to the right place. Department of Health and the Food Standards Agency. 4. It can strike at any time of the day or night and varies from mild nausea to sickness throughout the day. At 9 weeks, you may experience any of the following signs of pregnancy, or no symptoms at all: Your breasts may become larger and feel sore. Available at: https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/ Page last reviewed: 1 May 2018. 12. With the help of our nutritionist Neelanjana Singh, we've created weekly pregnancy meal plans to help you have a healthy diet through each trimester of your pregnancy. They’re becoming more active too – turning their head, curling their toes and opening and closing their tiny mouth. 4th ed. Measuring between 2cm and 3cm long from head to bottom, they’re roughly the size of a cherry. Vitamin D is present in certain foods, like eggs and oily fish. Vaginal bleeding in pregnancy [Online]. Claudio N. Soares and Brook Zitek. Most women gain between 10kg and 12.5kg (22–28lb) while pregnant, some of which is the weight of the growing baby16. Pregnancy Diet Plan. 3. If you haven’t been to see your GP yet, you should make an appointment so they can start planning your antenatal care, including your first ultrasound scan. NHS UK. Frequent trips to the bathroom are one of the most common symptoms of early pregnancy, as your growing uterus begins to put pressure on your bladder. www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx, https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676933/, https://www.nhs.uk/start4life/pregnancy/week-by-week/1st-trimester/week-ten/, https://www.nhs.uk/conditions/pregnancy-and-baby/vaginal-bleeding-pregnant/, https://www.nhs.uk/conditions/pregnancy-and-baby/stomach-pain-abdominal-cramp-pregnant/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440795/, www.nhs.uk/chq/Pages/3096.aspx?CategoryID=5, www.nhs.uk/conditions/pregnancy-and-baby/pages/vitamins-minerals-supplements-pregnant.aspx, https://www.nhs.uk/chq/Pages/2311.aspx?CategoryID=54. Next review due: 1 May 2021. London: Carroll & Brown Publishers Limited, 2013. p. 33. Last reviewed: 23rd October 2019 Reproductive hormone sensitivity and risk for depression across the female life cycle: A continuum of vulnerability? Morning sickness affects up to 80% of mums-to-be in the first trimester6. Why are pregnant women at higher risk of flu complications? OJ L 277 2009;3-12./p>. Pâté or liver – these can have excessive amounts of vitamin A which can harm your baby. Some food may harm your baby as well as making you ill, so food safety needs to be a priority. London: Simon & Schuster Ltd, 2009. p. 169. Your midwife may also be able to hear your baby’s rapid heartbeat through a handheld doppler (ultrasound device) on your abdomen4. 10. Fortified foods – some brands of milk and breakfast cereals have added vitamin D. Their eyelids are forming (although they can’t open yet) and their ears are developing. During the first 12 weeks, hormonal changes can leave you feeling tired or exhausted. You may also find your nipples stick out more than usual and darken in colour as your body begins to prepare for breastfeeding. The pregnancy hormone progesterone slows down your digestion which can lead to bloating and excess gas7. Pub 2013. Oily fish, including herrings, mackerel, sardines, salmon, trout (limit your intake to 2 portions a week). 1. Commission Regulation (EC) No 983/2009 of 21 October 2009 on the authorisation and refusal of authorisation of certain health claims made on food and referring to the reduction of disease risk and to children’s development and health. 7th ed. Diet and nutrition at 9 weeks pregnant. Next review due: 17 July 2021. Cambridge: Fisher books, 2011. p. 129. There's no magic formula for a healthy pregnancy diet. Swordfish, marlin and shark. But the best way to make sure you’re getting enough is to take it as a 10mcg supplement. 4th ed. Weight gain during pregnancy depends on your pre-pregnancy weight, and varies a great deal from mother to mother.

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