Ripe fruit is typically easier to break down, so this is a great way to use up old bananas before they go bad. The only problem: I didn’t have boxed mix. But that doesn't mean you have to use maple syrup at all. For a different spin, serve them with whipped cream and fresh fruit. I topped the finished cakes with a drizzle of maple syrup and a dusting of cinnamon, but if you’re following the paleo diet, you can top with raw honey. Apparently, this is not just sound advice passed down from generation to generation. If you don't have self-rising flour in your pantry, don't fret; you can make your own at home, and you'll still only be slightly above the three-ingredient rule. Hash Brown Nests with Portobellos and Eggs, How to Make Ross Geller’s “Moist Maker” Sandwich, How to Make Peanut Butter Cinnamon Snap Cutouts, Do Not Sell My Personal Information – CA Residents. The best part is that it practically lasts forever, so you'll always have milk on hand when you need it. From here, grab a 1/3 cup measuring cup and get ready to cook your pancakes. From there, transfer the pancake to a plate covered with a clean towel, or a baking sheet in a 300 degree Fahrenheit oven, to keep the cakes warm. https://food52.com/recipes/82358-3-ingredient-pancakes-recipe According to Physics Central, the baking powder goes through a chemical reaction that creates carbon dioxide — and air bubbles — inside the batter. It doesn’t get easier than this. It's much easier to fold these ingredients in with a silicone spatula, but you can use the whisk if you don't want to dirty a second utensil. Make sure the “batter” is well combined, since it will be harder to pour clumps into the pan. Alternatively, you can hot hold the pancakes on a baking sheet in a 200 degree Fahrenheit oven. It can be tricky to flip these pancakes without breaking them, since the only binding agent is the eggs. When you see the bubbles rise to the surface and start to burst, you're witnessing the exact moment when the 3-ingredient pancake has enough structure to trap the bubbles, making the inside of the pancake perfectly fluffy. Then, heat a nonstick pan on low heat. To add an extra layer of protection, we also recommend spraying your non-stick pan or griddle with cooking spray. Heat butter in a skillet over medium heat. I think I’ll make these pancakes again, especially if I need to use up some extra bananas. I added 2 tablespoons, but you can add up to 1/2 cup before the batter no longer sticks. Add eggs and cinnamon. Our test batch of 3-ingredient pancakes that used bananas ended up being softer and more custard-like when compared to a traditional pancake. In a large bowl, combine the self-rising flour, egg, and milk. Using a wide spatula, flip the pancake and cook it for an additional 1 to 2 minutes, until it's golden brown on the outside and cooked all the way through. Then, it was time to taste. If the pancake sticks, those air bubbles will be torn apart, flattening the cake. At this point, you can also add some oats. If you're following a gluten-free diet, try making this recipe with gluten-free all-purpose flour, which is designed to work just like regular flour. There's nothing more frustrating than a pancake that sticks to the pan. If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. When they're finished cooking, you'll end up with extra fluffy, light, airy pancakes that taste better than what you'll get at most breakfast restaurants. 1. So many rules for such a simple dish! I also put in a dash of cinnamon, for extra flavor and a health boost. Not only that, but each pancake only took a few minutes to make, so we were able to make the entire batch in less than 30 minutes. The classic preparation for serving pancakes is a pat of butter and a generous drizzle of maple syrup. If you are making your own self-rising flour, whisk the flour, salt, and baking powder together first to make sure the baking powder is fully dispersed within the flour. Spray the pan with cooking oil spray or melt a pat of butter in the pan. For this recipe, you do need some sort of blender or mixer. Then, add the salt and baking powder as recommended to turn the gluten-free flour into self-rising flour. https://nutritionstudies.org/recipes/breakfast/3-ingredient-pancakes Pancakes are equally good when served with honey, jam, or fruit compote. Not willing to let empty cupboards stand in the way, I rummaged the kitchen and came up with bananas, eggs, and oats—all the necessary items for 3-ingredient pancakes. I was stuck in my apartment (thanks, blizzard!)

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